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What's the best piece of advice people can take into next year?
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Your life does not change when the calendar does. It changes when your behaviour stops contradicting your goals.
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Life will open up when you drop the pressure to be perfect,
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reach for things before you feel ready, and trust that you can fix anything, or own your mistakes.
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If you were the main character in the movie of your life, what would the audience be screaming at you to do?
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There's something blindingly obvious that you're ignoring: try to find it.
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No matter how palatable you try to be, there's gonna be someone who thinks you're embarrassing.
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So you might as well be embarrassing and have the life you want.
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Just because something is common does not mean it is normal.
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You know when something is not right in your body, and it is important to trust that.
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The regrets people have at the end of their lives are actually regrets of inaction, not mistakes...
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so I think it's really powerful to just sit with that for a moment and ask: what's the cost of not quitting?
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Everyone thinks that their career is going to jump forward by being on the most important project.
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Often, it is actually the overlooked work, the work no one else wants, that makes your impact visible.
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Stop scaring yourself into action, motivation shouldn't come from a threat.
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Speak to yourself the way a coach would, that's real progress.
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You can have great success in a more gentle, holistic way that isn't about depleting yourself.
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Yes, we should be challenging ourselves and we should be learning, but not to our detriment.
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Allowing fear into your head is when you start to fail. Everyone's doing things scared.
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So stop letting embarrassment and shame keep you small, held back and away from your true potential.
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When it comes to love, choose what supports your happiness, not what feels familiar,
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because finding comfort in chaos is not a long term strategy.
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Stop fighting your body.
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Real health comes from adding more of what you need, not endless restriction.
