@rosielewis_
TikTok · One Shot
@rosielewis_ 2026 ins and outs
@rosielewis_
TikTok · One Shot
@rosielewis_ 2026 ins and outs
Performance
Video #15884 · One Shot
[01]
The creator lip-syncs to a song and makes expressive faces at the camera while a static text overlay lists her personal 'ins' and 'outs' for the year 2026, outlining goals for self-improvement and habits she wants to quit.
[02]
[03]
[04]
[05]
What stops the scroll in the first 3 seconds
Title hook
2026 ins 2026 outs
Visual hook
Extreme close-up of the creator's face with wide, expressive eyes looking directly into the camera, creating an immediate and intense connection.
[07]
The promise the opener makes, and how the video pays it back
Hook
An extreme close-up with a direct, engaging facial expression immediately establishes an intimate, personal connection while the full text overlay is instantly visible for context.
Payoff
The final shot presents the complete manifesto, leaving the viewer with a clear, relatable, and often shareable statement of intent. The creator's final expression reinforces the overall tone of the video (e.g., playful, determined, confident).
[08]
The structural pattern this video runs on
Framework
The Personal Manifesto
A binary list of aspirational goals ('ins') and habits to be discarded ('outs') is presented as a static text overlay. Visual engagement is maintained by a continuous, expressive, and intimate direct-to-camera performance, creating a relatable personal statement.
The 'In' Proclamation
The first block of text establishes a set of positive, aspirational goals or items. The creator's performance during this phase is typically positive and confident, aligning with the aspirational nature of the list.
The 'Out' Declaration
The second block of text presents a contrasting list of negative habits or items to be left behind. This creates a clear narrative of self-improvement and personal growth by juxtaposing the desired future with the rejected past.
2026 ins and outs
informational · throughout
2026 ins replying to my friends messages getting fast af styling my hair prioritising me & my time travelling to rogue places
informational · throughout
2026 outs brushing my teeth in bed sweet treat addiction dating bums people pleasing self hate