@jtbarnett
Instagram · Speaker address
@jtbarnett 4 simple blocks for my day - this is the “simple” layout I have which keeps me feeling good showing up for my work, and then my schedule gets more detailed if you were to zoom into how I break down each of these. How do you schedule your day?
Performance
Video #15916 · Speaker address
[01]
The creator, a 32-year-old entrepreneur, explains his daily productivity system, which is structured into four distinct time blocks. He sequentially breaks down each block: a morning personal/family block, a mid-day block for meetings and administrative tasks, an afternoon block dedicated to creative work and content creation, and an evening block for winding down with family and friends.
[02]
[03]
844.9KA working dad's morning routine@jjake_____ · Day In The Life
1.7M74.8×Business owner's early morning hustle@jadesprake · Day In The Life
9.6M159.1×Entrepreneur's realistic morning routine vlog@drewsxvision · Day In The Life
207.3K4×Creator's daily routine vlog montage@marcusmilione · Day In The Life
263.5KTimestamped day in the life@asoflate · Day In The Life
1.1M8.3×Creator breaks down monthly paycheck@raitryna · Breakdown
2M1.8×Question, then visual process answer@kasefenley · Journey Documentation
5.3M4.6×Chaotic, relatable day in the life@itslittlemich · Day In The Life
1.1M7×Aspirational day in the life@shelby.sapp · Day In The Life
820.1KUnemployed creator shares his financial plan@alessyleblanc · Vulnerable Monologue
79.1KFarmer shows daily morning routine@grantsgrassfed · Behind The Scenes
776.8KYoung dad's after-work routine vlog@aidannlove_ · Day In The Life[04]
[05]
What stops the scroll in the first 3 seconds
Title hook · 55%
my daily schedule is 4 “blocks”
Verbal hook · 40%
Here's the four different blocks that I schedule my day in.
Visual hook · 5%
The creator holds up four fingers to the camera, visually representing the '4 blocks' that are the subject of the video.
[06]
Steal this for your own video
My is ""
[07]
The promise the opener makes, and how the video pays it back
Hook
A direct-to-camera declaration of a simple, multi-part personal system, immediately followed by a statement of credentials to establish authority and justify the viewer's attention.
Payoff
A concise concluding statement that summarizes the completion of the framework, reinforcing its structure and simplicity.
[08]
The structural pattern this video runs on
Framework
The Authority System Breakdown
Presenting a simple, multi-part personal system by first establishing the creator's authority, and then systematically walking through each component with a consistent, explanatory formula.
The Foundation Block
The first component of the system is introduced, focusing on personal, non-work activities that set the stage for the rest of the sequence.
The Execution Block
The second component is detailed, covering the primary administrative, reactive, or logistical tasks required for operation.
The Creation Block
The third component is explained, shifting focus to deep, proactive, or creative work that drives primary value.
The Wind-Down Block
The final component is presented, often mirroring the first by focusing on personal time and disconnection to close the cycle.
4 simple blocks for my day - this is the “simple” layout I have which keeps me feeling good showing up for my work, and then my schedule gets more detailed if you were to zoom into how I break down each of these. How do you schedule your day?
title · beginning
my daily schedule is 4 “blocks” ☕️📱🎥🦆
contextual · beginning
working 10 hours per day
informational · middle
1. family (aka personal) 5am - 9am
informational · middle
2. Meetings & Tasks 9am - 2pm
informational · middle
3. Creative / Content 2pm - 7pm
informational · middle
4. Family / Personal 7pm - 10pm
Here's the four different blocks that I schedule my day in. I'm 32 years good. I'm an entrepreneur in Los Angeles, and I'm a former professional hockey player. Block number one. This is family time. From the time I wake up, which is usually five, 6AM until about eight or 9AM, it's me with my wife, that's me with myself, that's me calling family. Really me in my own zone with nothing outside. I usually am not looking at my phone, going and walking, sometimes I'm working out. Really like me checking in with myself and like spending my own tier. That's block number one. Block number two is meetings and admin. So this is me actually getting on client meetings. It's my own team's internal meetings, new potential client meetings, checking things off different boxes. That typically is from, like, nine when I start work till about one to two in the afternoon. That's block number two. Block number three is creative. I make all of my own content. A portion of our business is me doing things like this, talking to the camera. So a big portion of my life is content. So block number three is all creative. From about two or 3PM until about seven or 8PM, that's block number three. And then block number four is also family time. Friends, that's family, that's me again, personal. It's really like winding down, spending time away from my phone, away from my work. Seven at dinner time until I go to sleep at like 10:00. And those are my four blocks in my day.