@getzenco
Instagram · 10 Shot
@getzenco We still locked in for the work out it’s okay
Trending short videosFriends get high before workout montage
The edit1 shot · 1 text
Shots Text0:14
Performance
- Views
- 876.5K
- Likes
- 51.8K
- Comments
- 221
- Engagement
- 5.9%
- Outlier
- 12.2×
- Length · 20 Jan 2026
- 0:14
Video #16416 · 10 Shot
Friends get high before workout montagefrom @getzenco
[01]
Overview
Two women document their experience of smoking or vaping before a gym session. The video is a montage showing them outside with smoking cups, followed by clips of them inside the gym preparing their gear, laughing, and performing various exercises like leg presses.
[02]
Simple outline
- 1Propose unconventional premise
- 2Show the setup ritual
- 3Reveal the altered state
- 4Showcase the activity montage
[03]
Related videos
189K24.9×Gym crew vibe dance montage@des_fit.ness · Lifestyle Showcase
510.2K5.7×Friendship vibe showcase with text@jordynslagrega · Lifestyle Showcase
194.1K16.7×Energetic pre-gym dance montage@theedaimone · Lifestyle Showcase
265.8K1.7×Couple's lifestyle fitness montage@drewsxvision · Lifestyle Showcase
547.3K3.7×Relatable friendship travel montage@thecaitlynmiller · Lifestyle Showcase
473.6K1.6×Synchronized flexibility fashion montage@dilya.abdusalimova · Lifestyle Showcase
1.4M2×Synchronized athletic brand collaboration reveal@skims · Brand Showcase
5.9M1.1×Two friends perform choreographed dance@lolayounggg · Relatable Skit
744.5K99.8×Nostalgic montage of a friendship.@juliabouvierr · Relatable Skit
1.1M3.8×Unexpected gym workout in heels@makshaeva_aa · Skit
277K4.1×Music montage of friends playing pool@cslader · Vibe Showcase
278.3K35.8×Energetic music festival friend montage@itslikethestate · Vibe Showcase[04]
Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook · 45%
Let's get hi and go to the gym
Visual hook · 55%
Two smiling women holding cups that are emitting smoke, creating an immediate sense of curiosity and intrigue against a bright blue sky.
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
A text overlay states a provocative or unusual plan, immediately creating curiosity about the outcome.
Payoff
The final shots deliver a clear, positive verdict on the experience through smiles and gestures of approval, resolving the narrative tension.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Experiential Montage
Presenting an unconventional or taboo combination of activities and documenting the resulting experience through a fast-paced, positive montage to answer the viewer's implicit question: 'What would that be like?'
- 1
The Ritual
Visually establishes the first part of the premise, showing the characters engaging in the preparatory or state-altering activity.
- 2
The State Reveal
A close-up shot confirms the effects of the initial activity, showing the characters' altered emotional or physical state and building anticipation for the main event.
- 3
The Execution Montage
A series of rapid cuts showing the characters successfully performing the main activity, demonstrating the result of the initial premise.
Themes
Techniques
Trends
Post caption
We still locked in for the work out it’s okay
Text overlays
title · throughout
Let's get hi and go to the gym