@katherinegarbarino
Instagram · One Shot
@katherinegarbarino I have been seeing this trend go around the internet where someone lists all the things they DONT do to show that they’re all natural and while that’s amazing for them I wanted to share that you can be and do wtvr the F you want and that whatever you do or don’t do doesn’t require permission, validation or an opinion from basically anyone but yourself 😁 and to be clear my upper bleph wasn’t done in this video 💖
Performance
Video #16467 · One Shot
[01]
A woman sits at a restaurant table while a static text overlay lists her extensive beauty and wellness practices, such as Botox and frequent workouts. The video, a montage of her eating and interacting with her food, contrasts these high-maintenance habits with her choice to eat gluten, concluding with a message to 'do you'.
[02]
[03]
806.3K13.4×Elevating takeout with nice dinnerware@hashihome_ · Hot Take
958.5K6.7×Family dinner routine step-by-step@chloeabeth4545 · Day In The Life
618.6K2.3×Relatable text over luxury montage@bigclaytz · Lifestyle Showcase
457.5K24.3×Contrasting lifestyles with text overlay@katyatheexplorer · Lifestyle Showcase
2.7M5.2×Meme text over lifestyle montage@bigclaytz · Relatable Skit
74.5MTough persona versus childish action@rizmahazi · Relatable Skit
1.7MOpen your eyes food challenge@alvuwki · Challenge
1.9M51.4×Showcasing meals from whole foods@jared1s · Lifestyle Showcase
705K43.1×Relatable friendship quote over cafe scene@saltandpeps · Relatable One Shot
136.4K9.1×Relatable text over lifestyle montage@amandaaafowler · Lifestyle Showcase
1.5M32.8×Showcasing meals from whole foods@jared1s · Lifestyle Showcase
348.5KVisual tour of a luxury buffet@baghdad_live4k · Brand Showcase[04]
[05]
What stops the scroll in the first 3 seconds
Title hook · 70%
39 years old Botox Extensions Implants Upper Bleph
Visual hook · 30%
A medium shot of a woman in a stylish zebra-print top sitting at a restaurant table with a large, appealing basket of bread covered in red sauce placed prominently in the foreground.
[06]
Steal this for your own video
years old … still does
[07]
The promise the opener makes, and how the video pays it back
Hook
An on-screen list of provocative or high-effort personal choices that immediately establishes a specific, seemingly extreme persona while the subject engages in a mundane activity.
Payoff
The viewer feels a sense of relief and validation, recognizing the humor in human contradiction and receiving permission to embrace their own unique and seemingly inconsistent choices without judgment.
[08]
The structural pattern this video runs on
Framework
The Contradiction Confessional
To build up a specific persona through a list of high-effort actions, only to subvert it with a surprising and relatable contradiction, ultimately delivering a message of self-acceptance and empowerment.
The High-Effort Inventory
A rapid-fire text overlay lists numerous demanding, expensive, or time-consuming personal commitments, creating a strong character profile of someone highly disciplined or 'high-maintenance'.
The Subversive Twist
A single statement, often beginning with 'But...', introduces a contradictory behavior or preference that humorously undermines the extreme persona established in the first beat, creating a relatable punchline.
The Unifying Philosophy
A concluding phrase reframes the preceding list and its contradiction as a valid personal choice, offering a broader, empowering message of self-determination to the audience.
I have been seeing this trend go around the internet where someone lists all the things they DONT do to show that they’re all natural and while that’s amazing for them I wanted to share that you can be and do wtvr the F you want and that whatever you do or don’t do doesn’t require permission, validation or an opinion from basically anyone but yourself 😁 and to be clear my upper bleph wasn’t done in this video 💖
informational · throughout
39 years old Botox Extensions Implants Upper Bleph 6-7 workouts a week 3 facial devices a day 11 step skincare routines Facials every 3-4 weeks But hold the gluten and artificial fragrance and remember to do you boo 😉