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@qldhealth Move over Moo Deng, Punch is here and he鈥檚 got us in our feels. 馃ス Watching a monkey overcome so many hurdles wasn鈥檛 on our 2026 bingo card, but we鈥檙e here for it. If we鈥檝e learnt anything from Punch, it鈥檚 that self-love and determination are powerful. For us humans, positive affirmations can be key to help challenge and overcome negative thoughts. 馃 When repeated often (and you genuinely believe in what you鈥檙e repeating), you can start to make and feel positive changes in your life. Anyone can create and use positive affirmations. Here are some ways to do it: 馃悞 make sure you resonate with the affirmation 馃悞 pick one affirmation or more and repeat them aloud or in your head whenever you need 馃悞 write them down a few dozen times while focusing on their meaning 馃悞 stick the affirmations around your home or workspace. Now, back to crying over Punch. 馃槶 #Punch 鈩癸笍 Sources: Healthline. Mayo Clinic.
