@soberishmom
Instagram · One Shot
@soberishmom How much alcohol is “safe” for women to consumer? The short answer: no level of alcohol is completely risk-free. However, the most recent meta-analyses show 1-2 drinks per week for women will not have major negative health impacts on most healthy adults. • WHO: No level of alcohol is completely risk-free for health • U.S. Dietary Guidelines: If you drink, up to 1 drink per day for women • Canada’s 2023 guidance: 0–2 drinks/week → low risk Why the different answers? Because alcohol affects different health outcomes differently. Small amounts may have neutral or mixed effects for some things, but cancer risk (especially breast cancer) increases even at lower levels. So the one thing researchers do agree on: 𝐋𝐞𝐬𝐬 𝐚𝐥𝐜𝐨𝐡𝐨𝐥 = 𝐥𝐨𝐰𝐞𝐫 𝐨𝐯𝐞𝐫𝐚𝐥𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐫𝐢𝐬𝐤. That doesn’t mean everyone has to quit drinking. It just means being intentional about how much and how often you drink. It was pretty typical for me to have a couple glasses of wine at dinner, maybe a mimosa or two at brunch, cocktails at happy hour, a couple more glasses of wine... all of a sudden I realized what I thought was “normal” drinking was categorized as binge drinking for women. I’ve cut down from 15+ drinks per week to 0-2 and have never felt happier. For anyone struggling, you deserve that too & you’re not alone ❤️. Sources: WHO, Dietary Guidelines for Americans (2020-2025), Canadian Centre on Substance Use & Addiction (2023 alcohol guidance)
