@jeffnippard
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@jeffnippard What fitness goal are you working toward this year? If there’s any part you’re confused about, drop a comment and I’ll do my best to help. One thing I notice every January is that people can get bogged down in the details. The reality is, on paper, you probably already know most of what you need to do. For fat loss, all you need to do is be in a calorie deficit. To build muscle, all you need to do is lift weights and eat enough protein. But where a lot of people slip up is putting those principles into practice. Eating in a deficit is harder than it sounds when hunger signals are firing and ultra-processed foods are everywhere. And “just lifting weights” has more nuance than it seems, especially if you’re busy, working around injuries, or trying to make new gains as an advanced natty. Those issues are exactly why I helped build MacroFactor. The nutrition app and the training app are designed to take all the guesswork out for you, and you can try both for free by using code JEFF when you download. We designed the apps to be simple, adaptive, and specific to you. It’s basically like having me as your coach, but for a tiny fraction of the cost. I used MacroFactor to get in my best shape last year, and it can definitely help you do the same. Check it out at the link in my bio!
