@jvkewillivms
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@jvkewillivms Everyone’s got a place that rewires them. 2016 was my first time in Montana. Driving in the scale hits you in the face. Everything bigger. The sky. The silence. Nothing to prove out there. My therapist and I talk about grounding. There’s a technique called the five senses. What you see, hear, feel, smell, and taste. Montana does that automatically. You just arrive and you’re in it. Went back for my 30th. Brought friends. Watched them go quiet the same way I did. Went back again with just my wife. No occasion. Moose in the water. Elk on the ridge. I am nothing out here. Thank god for that. I travel for work to places designed to kill creativity. Fluorescent lights. Concrete. Those environments keep you small. Places like Montana pull something out of you. First real practice of mindfulness before I knew the word. Haven’t been back in a while. But I know the feeling now. Once you know it you find it closer than you think. Fifteen minutes from my house some days. #montana #mindfulness #therapy #canon1dxmarkⅱ
