@minnemals
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@minnemals Running shoes have all this technology to make you run faster, harder, and longer. But most runners just wear their retired running shoes as their new daily wear. Constantly wearing something with all that ‘extra’ in it can limit our foot’s natural movement and engagement, weakening it. A weakness at the foot can lead to all sorts of issues with the Achilles, knees, etc. because a weakness in one area forces you to compensate elsewhere. Run in your running shoes, and wear something that makes your foot more engaged outside of that.
