Viral Hooks
Trending short videosExpert rates habits red or green
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@olympics

Instagram · Clip

@olympics From skating to Taylor Swift to being a figure skating fan - we asked reigning Olympic figure skating champion, Nathan Chen, to name some of the green, yellow and red flags in his sport. #Olympics #FigureSkating

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The edit1 shot · 8 text
Shots Text1:36

Performance

Views
710.5K
Likes
15.5K
Comments
43
Engagement
2.2%
Length · 19 Sept 2025
1:36

Video #3949 · Clip

Expert rates habits red or greenfrom @olympics

[01]

Overview

Olympic figure skater Nathan Chen reacts to a series of text prompts about common habits and trends in his sport. For each prompt, he provides his opinion by classifying the action as a 'green flag,' 'red flag,' or neutral 'beige flag,' and gives a brief explanation for his reasoning, while illustrative B-roll footage of him skating is shown.

[02]

Simple outline

  1. 1Present specific scenario
  2. 2Deliver expert judgment
  3. 3Provide insider reasoning
  4. 4Conclude with audience affirmation

[03]

Related videos

[04]

Classification

Format
Concepts
Rapid Fire Listicle
Elements
Text OverlayB-Roll CutawayGraphic Overlay

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 65%

PUTTING SKATE GUARDS ON BEFORE GETTING OFF THE ICE.

Verbal hook · 20%

That's a green flag.

Visual hook · 15%

Dynamic B-roll footage of an Olympic figure skater performing on the ice, capturing immediate attention with athletic movement.

[06]

Hook template

Steal this for your own video

PUTTING [PROTECTIVE ITEM] ON BEFORE [RISKY TRANSITION].

  • — PUTTING SUNSCREEN ON BEFORE LEAVING THE HOUSE.
  • — PUTTING A BACKUP FILE ON BEFORE UPDATING YOUR WEBSITE.
  • — PUTTING OVEN MITTS ON BEFORE GRABBING THE HOT PAN.

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

The video begins immediately with the first scenario presented via B-roll and a bold text overlay, forcing the viewer directly into the classification game without introduction.

Payoff

The Community Embrace: The final item for classification is the act of being a fan of the niche itself. The expert gives it the highest positive rating, directly validating the viewer and ending on a unifying, inclusive note.

[08]

Narrative framework

The structural pattern this video runs on

Framework

The Expert's Gauntlet

An established expert or authority figure rapidly classifies a series of niche-specific scenarios, habits, or items using a simple judgment system (e.g., good/bad, red/green flag), providing brief justifications for each verdict.

  1. 1

    The Foundational Agreement

    The expert classifies a non-controversial, common-sense item positively, establishing credibility and the format's rules.

  2. 2

    The Professional Standard

    The expert introduces a 'wrong' way of doing things, establishing a higher standard and creating the first point of potential disagreement.

  3. 3

    The Nuanced Exception

    The expert classifies a seemingly similar item differently, demonstrating nuanced thinking and preventing the judgments from feeling arbitrary.

  4. 4

    The Hard-Line Stance

    The expert delivers a strong negative judgment on a scenario, framing it as a violation of core principles within the niche.

  5. 5

    The Subjective Middle Ground

    The expert introduces a neutral or conditional category for a stylistic or preferential item, showing that not all judgments are absolute.

  6. 6

    The Cultural Crossover

    The expert positively classifies an item that connects the niche interest to a broader pop culture phenomenon, widening the video's appeal.

Themes

  • Expert opinion
  • Sports culture
  • Behind the scenes
  • Relatability

Techniques

  • Q&A format
  • Listicle
  • B-roll integration

Trends

  • Red Flag / Green Flag

Post caption

From skating to Taylor Swift to being a figure skating fan - we asked reigning Olympic figure skating champion, Nathan Chen, to name some of the green, yellow and red flags in his sport. #Olympics #FigureSkating

Text overlays

  • title · beginning

    PUTTING SKATE GUARDS ON BEFORE GETTING OFF THE ICE.

  • contextual · beginning

    Nathan CHEN Olympic champion in figure skating

  • title · beginning

    WEARING A PUFFER WHEN YOU ARE GETTING ON THE ICE FOR THE 6 MINUTE WARM UP.

  • title · middle

    WEARING 10 LAYERS OF CLOTHES FOR PRACTICE SESSION.

  • title · middle

    WALKING WITHOUT SKATE GUARDS OFF THE ICE.

  • title · middle

    DRESS CHANGE DURING A PROGRAM WHILE COMPETING?

  • title · end

    SKATING TO TAYLOR SWIFT.

  • title · end

    BEING A FIGURE SKATING FAN.

Transcript

That's a green flag. I like putting my skateboards on before. When you step off, you don't wanna, like, step on a rock or anything. Right? Puffer on the six minute warm up would be a red flag for me. You should be ready to go on that six minute warm up. You should not be starting a warm up for that six minute warm up. Wearing 10 layers of clothes for a practice session is totally fine for me. I think that's, like, a yellow or green flag. You know, if you gotta stay warm, you don't wanna get hurt. Red flag for walking off the ice without guards. Again, you just like people put a lot of effort in in making your blades nice and sharp and and ready for practice. So to go off and harm them in any way, even if not intentionally, is is kind of a red flag. I would say changing costumes in the program, like dress changes, like a beige flag. Like, it's not something that I would do, but I respect people that do do it. I think it's if it plays to the program, it's cool. I mean, you know, Taylor Swift has her popularity. People love her for a reason. So if you love Taylor Swift and wanna skate to her, I see no reason. I see no reason why not no, so green flag, I yes, then. Being a figure skating fan is always a green flag. These athletes put so much tier, effort, work into their programs, to to put out the best program for everyone to watch. So if you're a fan of that, I'm a fan of you.