@jeffnippard
Instagram · Carousel
@jeffnippard Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them out every Tuesday to everyone on my email list. It’s probably the best way to keep up with the latest science and takes literally less than a minute to read. It’s free to join and I’ll never spam you with marketing emails. Link in my bio!
Performance
Video #40287 · Carousel
[01]
A full-body photograph of a man in athletic attire on an indoor basketball court. He is holding a basketball and appears to be in the middle of playing, creating a candid, action-oriented feel that supports the fitness and lifestyle theme mentioned in the caption.
[03]
1.5MMan shooting basketball in gym@jeffnippard · Anecdotal Philosophy
183.9K6.2×Basketball player in action on court@nick.knows.ball · Climactic Moment Highlight
296.4K6.1×Basketball player focused on shooting@nick.knows.ball · Event Showcase
291.7K5.4×Man in a hat holding a basketball@nick.knows.ball · Milestone Celebration
322.8K1.5×Man dunks basketball in flip-flops@cornballwes · Skit
634.5K15.8×Intense basketball fan performance skit@nick.knows.ball · Archetype Performance
301.7K2×Friend's chaotic basketball antics@bobhq · Candid Spectacle
556.1K2.5×Basketball skills set to music@cornballwes · Showcase
13.4MMotivational basketball practice in rain@nameless.james · Motivational Mantra
330K1.9×Funny take on courtside seats@benhbader · Relatable Skit
468.2K14.5×Selfie video from basketball court@grillguy · Lifestyle Showcase
1.2M28×Intense imaginary basketball game@nick.knows.ball · Relatable Skit[04]
[05]
What stops the scroll in the first 3 seconds
Verbal hook · 60%
Lifting + cardio > lifting only
Visual hook · 40%
A candid, mid-action shot of a man on a basketball court, creating a sense of movement and authenticity. The subject's stylish and slightly unexpected outfit, featuring a prominent Lamborghini graphic, serves as a visual pattern interrupt that draws curiosity.
[06]
Steal this for your own video
is a lie — you actually need if you want .
Lifting + cardio > lifting only This was the topic of my latest one paragraph (ish) newsletter. I send them out every Tuesday to everyone on my email list. It’s probably the best way to keep up with the latest science and takes literally less than a minute to read. It’s free to join and I’ll never spam you with marketing emails. Link in my bio!