The creator documents the first day of her 'Korea glow up,' where she visits a specialized clinic to fix her posture. She shares the results of her initial assessment and X-rays, then showcases a comprehensive series of high-tech treatments she receives, including injections, shockwave therapy, red light therapy, and spinal decompression, while explaining the doctor's advice for long-term improvement and asking her audience for their own posture tips.
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Day 1 of 5 of my Korea glow up: fixing my posture.
Straight off a 15-hour flight and into @yonseian.painclinic for trigger point shots, shockwave therapy, manual readjustment, red light therapy, a hyperbaric chamber session and spinal decompression. Quite the first day in Seoul.
My doctor was clear that lasting improvement means keeping up with the exercises and being more conscious of my posture every day. So apparently I came to Korea and got homework.
Drop any posture tips because clearly I need them 🤍
{Korea glow up, posture, rounded shoulders, Seoul, posture correction}
Transcript
Day one of my career glow up. Let's fix my posture. Good off a fifteen hour flight to Seoul and went straight to Yonseiyan clinic where the doctor basically confirmed my worst fear. My posture really is that bad. Their assessment gave me a body age of 34. I'm 31. But they put together a very comprehensive plan for the day, which my translator made sure I understood. And when I say comprehensive, we're talking trigger point shots, shockwave therapy, manual readjustment, red light therapy, hyperbaric chamber, chamber, and spinal decompression. Korea really is living in the future. My doctors said these treatments will definitely help in the short tier, but for lasting improvement, I really need to keep doing the posture exercises every single day. No, Brandy, I have homework. But Yonsei was the perfect way to kick start my posture journey. Drop any posture tips you have because I clearly need them. Love you. Thanks. Bye.