Post caption
kicking off a fall series of how we set up our backyard for outdoor living🔥
even though i live in hawai’i, i’m up on a mountain and it’s already colder here than where ive lived in texas & florida this time for the year— so im adapting to the seasons alongside you guys.
this will be a part series // part CHALLENGE in that i want you guys to share your process in your stories cause ill be saving them all in highlights over the fall season.
you can find the substack in my stories!
Transcript
Yes. There is a reason that your family is more sick and symptomatic and maybe has more snoring and teeth grinding and tooth decay in the colder months. And before you go down, the mold and the parasite and the gut issue rabbit holes, it can be way more simple than that. In the fall months, kids statistically are spending thirty minutes a day outside. In the outdoors, it is our power source. It is nature's way of providing energy to the body. Where there's energy, there's healing, there's regeneration, there's capacity, there's vitality. Where there's less energy, that's where you get stuck in this symptomatic and inflammatory state. And then we wonder why we become less vital in the colder months. Humans have completely forgotten how to adapt to the colder months, become more resilient in the colder months, and spend their time outside. This is how humans have lived since the beginning of time. It's just that our modern lifestyles have programmed us to live in a different way. And I know what you're thinking. I've heard it all. I have to cook. I have to clean. My kids give me pushback. They don't wanna spend their time outside. Fill in the blank with whatever reason keeps you indoors. When if you think about it, a choice to spend one hour a day outside is actually a choice to spend twenty three hours a day inside. And a lot of moms just wanna see practically how are we doing this. I spend the majority of my days outside all year round. So I'm gonna show you guys that. I'm gonna take you guys through a weekly video series where I'm showing you how I'm setting up my entire backyard to inspire all of us to live outdoors during daylight hours. There are several foundational principles of this. I went into this in long form on my Substack. You can check that out. In the meantime, stay tuned for the video series if you wanna see more of the bite sized form of it. And I also wanna challenge us to kinda have a community effort here because there's people that live all around the world with different climates, different temperatures, different backyard setups. Take your photos. Take your videos. Tag me in it. I'm gonna save these to highlight. So as we go along in this series, you can see what hundreds of other families are doing. So I'm stoked. Let's do it. Let's get outside.
