@jordanke
Instagram · Quick Hit
@jordanke Comment “SCULPT” and I’ll dm you 2 FREE full class Pilates x strength workouts to do at home Guys…. I’m not kidding … I am LOVING these new workouts !!!! I have never felt better!!!!! Anyone new to Pilates??! #pilates #legs #fullbody #sculpt If you want to join my 6 week Pilates x strength challenge and have a chance at winning the $101,000 cash prize, link in bio! Or comment “sculpt” - today is the LAST DAY ✨
Performance
Video #45973 · Quick Hit
[01]
The creator demonstrates a multi-exercise workout routine for the outer glutes using a resistance band and a small block for elevation. She performs a sequence of movements including back circles, forward circles, lateral kicks, pulses, standing abductors, and a kick-out squat combination. Each exercise is clearly labeled with a text overlay as she performs it.
[02]
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[05]
What stops the scroll in the first 3 seconds
Title hook · 80%
OUTER GLUTES on fire 🔥
Visual hook · 20%
The video opens on a woman in a dynamic, athletic pose, bent at the waist with her hands on her hips, immediately signaling a fitness or workout theme. The energetic music starts instantly, creating a high-energy visual and auditory hook.
[06]
Steal this for your own video
on fire 🔥
[07]
The promise the opener makes, and how the video pays it back
Hook
A bold, benefit-driven title card promises a specific, desirable outcome, shown over a visual of the creator in a 'ready' or starting position to build anticipation.
Payoff
The demonstration of the final, most challenging move, which provides a sense of completion and delivers the full promised routine to the viewer.
[08]
The structural pattern this video runs on
Framework
The Rapid-Fire Routine
To present a multi-step process or routine in a quick, digestible, and high-energy format by breaking it down into individually labeled, rapidly demonstrated actions that build in complexity.
The Foundational Set
A rapid sequence of simple, isolated actions are demonstrated, establishing the core components of the routine and building initial momentum.
The Progressive Set
Actions that are variations or require more stability and control are introduced, adding a layer of complexity and keeping the viewer engaged.
The Compound Finale
The sequence concludes with the most complex action, which often combines multiple movements and serves as a climactic final step.
Comment “SCULPT” and I’ll dm you 2 FREE full class Pilates x strength workouts to do at home Guys…. I’m not kidding … I am LOVING these new workouts !!!! I have never felt better!!!!! Anyone new to Pilates??! #pilates #legs #fullbody #sculpt If you want to join my 6 week Pilates x strength challenge and have a chance at winning the $101,000 cash prize, link in bio! Or comment “sculpt” - today is the LAST DAY ✨
title · beginning
OUTER GLUTES on fire 🔥
informational · beginning
Back circles
informational · beginning
Forward circles
informational · middle
Lateral kicks
informational · middle
Pulses
informational · middle
Standing Abductor
informational · middle
Lateral kicks (slightly back)
informational · end
Kick out + squat