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Trending short videosGolfer's guide to cognitive labor
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@maxhoma

Instagram · Talking Head Edit

@maxhoma A very important message for the dudes and dads, with my favorite diaper brand @coterie, on behalf of moms everywhere. It’s time to lock in our mental game, boys! #coteriepartner #golf #pvo #dads

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The edit1 shot · 7 text
Shots Text1:51

Performance

Views
643.2K
Likes
21.4K
Comments
696
Engagement
3.4%
Outlier
122.3×
Length · 21 Oct 2026
1:51

Video #46991 · Talking Head Edit

Golfer's guide to cognitive laborfrom @maxhoma

[01]

Overview

Professional golfer Max Homa introduces himself and his audience, then pivots from golf to discuss the 'parental mental load.' He uses a golf analogy, comparing parenthood to a mental game, and runs through a rapid-fire list of detailed questions that represent cognitive labor, accompanied by comedic visual gags on the golf course. He presents a statistic on the gendered nature of this labor, uses another golf analogy about a caddie to explain its invisibility, and concludes with a direct call to action for men to share the load by planning ahead and remembering details to improve their relationships.

[02]

Simple outline

  1. 1Frame problem with analogy
  2. 2Show overwhelming examples
  3. 3Explain invisible impact
  4. 4Provide actionable solution
  5. 5End with a rallying cry

[03]

Related videos

[04]

Classification

Concepts
Public Service AnnouncementPope In The Pool Multitask
Elements
Text OverlaySocial Proof ScreenshotJump CutComedic PropB-Roll CutawayImage OverlayVoiceoverTitle Text Hook

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 50%

GETTING THE mental load convo ONTO DADS' ALGORITHMS

Verbal hook · 35%

Hey. I'm Max Homa.

Visual hook · 15%

A professional golfer in full gear stands on a pristine golf course tee box, addressing the camera as he prepares to swing. The shot establishes a familiar, high-quality sports context, creating a pattern that the video's actual topic will interrupt.

[06]

Hook template

Steal this for your own video

GETTING THE [serious topic] convo ONTO [specific audience]'S ALGORITHMS

  • — GETTING THE retirement savings convo ONTO MILLENNIAL GAMERS' ALGORITHMS
  • — GETTING THE skin cancer screening convo ONTO TEENAGE SURFERS' ALGORITHMS
  • — GETTING THE pet insurance convo ONTO FIRST-TIME DOG OWNERS' ALGORITHMS

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

An authority figure leverages their credibility in one field (e.g., sports, business) to capture their target audience's attention before pivoting to an unexpected, socially important topic.

Payoff

The expert delivers a final, empowering 'rallying cry' that ties back to the initial analogy and frames the call to action as a shared, collaborative mission, fostering a sense of team identity.

[08]

Narrative framework

The structural pattern this video runs on

Framework

The Trojan Horse Lesson

Using a subject matter expert's primary field as an analogy-driven 'Trojan Horse' to deliver an important, unrelated lesson to their core audience, framing the new concept in terms they already understand.

  1. 1

    The Familiar Framework

    The new, complex topic is introduced by comparing it directly to a core concept from the expert's primary field, making it immediately accessible and less intimidating.

  2. 2

    The Rapid-Fire Proof

    A fast-paced montage of diverse, relatable examples demonstrates the scale and complexity of the problem. The cuts are quick and the scenarios varied to create a feeling of being overwhelmed, mirroring the topic itself.

  3. 3

    The Dramatic Peak

    One universally understood example from the montage is isolated and given dramatic audio/visual emphasis to serve as an emotional anchor and climax for the problem statement.

  4. 4

    The Data Drop

    A hard, surprising statistic is presented with a bold text overlay to lend factual authority and urgency to the emotional argument.

  5. 5

    The Analogy's Return

    The initial analogy is revisited to explain a more nuanced aspect of the problem, such as its invisibility or the delayed consequences of ignoring it, thereby deepening the audience's understanding.

  6. 6

    The 'What's In It For You' Beat

    The narrative shifts from problem to solution by highlighting the direct, positive benefits the audience will receive by adopting the proposed change (e.g., improved relationships, better performance).

  7. 7

    The Actionable Blueprint

    The expert provides a short, clear list of 2-3 concrete, simple actions the audience can take immediately, transforming abstract awareness into a practical plan.

Themes

  • Parental equality
  • Cognitive labor
  • Appreciation in relationships
  • Mental health

Techniques

  • Analogy
  • Humor
  • Direct address
  • Statistical evidence

Post caption

A very important message for the dudes and dads, with my favorite diaper brand @coterie, on behalf of moms everywhere. It’s time to lock in our mental game, boys! #coteriepartner #golf #pvo #dads

Text overlays

  • title · beginning

    GETTING THE mental load convo ONTO DADS' ALGORITHMS

  • contextual · beginning

    PROFESSIONAL GOLFER

  • title · beginning

    THE PARENTAL MENTAL LOAD

  • title · middle

    WHAT'S FOR DINNER?

  • informational · middle

    MOMS DO 71% OF ALL DOMESTIC COGNITIVE LABOR. IT'S HIGHLY GENDERED, and invisible!

  • contextual · middle

    (TO PUT IT IN GOLF TERMS)

  • title · end

    APPRECIATE TO THE MAXXX!

Transcript

Hey. I'm Max Homa. I'm a bad, and dudes love to watch me golf. No while I've got you guys here, let's talk about Like good, parenthood is a mental game. You've got to anticipate, plan, and remember a ton of details. Do you know the kids clothing sizes? Shoe sizes? Diaper sizes? When will they need new ones? Don't forget, schools close Monday. Is a sitter available? Did you sign up for swim lessons? When was that deadline? Who's their pediatrician? When's the next appointment? How do they like their bananas peeled? When did the yogurt pouches in the fridge expire? That's for dinner. That list is far from exhaustive, but it is exhausting for the person who has to keep it all in their brain. You don't see your caddie remembering to restock your bag with balls before a tournament. But if you got down to your last ball before the eighteenth hole, you definitely no they didn't. No instead of, thanks for remembering the balls. I love you so much. I'd be disqualified without you. It just becomes expected that they'll be tier. But it's really important to recognize that somebody took the time to put those balls in your bag because they care. Relationship satisfaction is highest when partners share cognitive labor. So guys, if you wanna satisfy your partner, know what needs to be done. Plan ahead. Remember details. Better yet, put them in your calendar. It's time to lock in our mental game, boys.

Golfer's guide to cognitive labor | Viral Hooks