@janiedenaeyer
Instagram · 10 Shot
@janiedenaeyer MOBILITY A little mobility flow to help you move better, open up your hips & build more control • Downward facing dog walks — 3×10 • Hip circles — 3×10 • Adductor openers — 3×8 • All four hip openers — 3×6 • Hip flexor raises — 3×10 • 90/90 feet raises — 3×8 • 90/90 leg raises — 3×8 Save this for your next mobility session 🤍 Want access to the full programs? Comment “PROGRAM” to get on the waitlist Follow @janiedenaeyer for more 🩷
Performance
Video #47970 · 10 Shot
[01]
The creator demonstrates a sequence of seven different hip mobility exercises on a running track. Each exercise is shown for a few seconds with a text overlay identifying the movement and the recommended sets and repetitions, creating a full mobility routine for viewers to follow.
[02]
[03]
4M54.2×Quick mobility exercise routine demonstration@brian_pruett · Tutorial / How To
4.4M90×Sequential morning mobility routine demonstration@brian_pruett · Day X of Doing Y
1.1M77.2×Rapid fire mobility routine demo@brian_pruett · Tutorial / How To
296.7KFast-paced runner's leg workout@jonnyrdavies · Tutorial / How To
274.1K8.5×Visual guide to activation exercises@janiedenaeyer · Tutorial / How To
245K47.2×Stretching routine for mobility transformation@rello_2xx · Tutorial / How To
82.2KSprint mechanics exercise tutorial list@athletic_edgept · Tutorial / How To
280.1K7.6×Fast-paced workout exercise montage@janiedenaeyer · Tutorial / How To
674.5KRunner's leg day workout tutorial@jonnyrdavies · Tutorial / How To
5.9M8.9×Chinese longevity exercise routine showcase@jared1s · Lifestyle Showcase
7.5M7.2×List of biohack exercises demonstrated · Rapid Fire Listicle
10.5M177.7×Chinese biohacks exercise montage@jared1s · Rapid Fire Listicle[04]
[05]
What stops the scroll in the first 3 seconds
Title hook
Hip Mobility
Visual hook
The video opens with a dynamic, low-angle shot of two female athletes sprinting towards the camera on a track, immediately establishing an athletic and high-energy context.
[07]
The promise the opener makes, and how the video pays it back
Hook
The Aspirational Frame. Establishes the 'why' by showing a dynamic, high-energy depiction of the desired end-state or goal, immediately giving the subsequent information a powerful context and purpose.
Payoff
The Utility Payoff. The video concludes after the final item, leaving the viewer with a complete, actionable set of instructions. The satisfaction comes from the video's utility as a saveable resource, rather than a narrative conclusion.
[08]
The structural pattern this video runs on
Framework
The Aspirational Drill-Down
To connect a high-level, desirable outcome with a rapid, actionable list of steps or components, positioning the content as a practical guide to achieving an aspirational goal.
The Instructional Gauntlet
A rapid-fire sequence where a list of items (e.g., exercises, steps, tips) is presented one after another using a consistent micro-pattern. This section delivers the core value of the video in a dense, easily digestible format.
MOBILITY A little mobility flow to help you move better, open up your hips & build more control • Downward facing dog walks — 3×10 • Hip circles — 3×10 • Adductor openers — 3×8 • All four hip openers — 3×6 • Hip flexor raises — 3×10 • 90/90 feet raises — 3×8 • 90/90 leg raises — 3×8 Save this for your next mobility session 🤍 Want access to the full programs? Comment “PROGRAM” to get on the waitlist Follow @janiedenaeyer for more 🩷
title · beginning
Hip Mobility
title · beginning
For athletes
informational · middle
Downward facing dog walks 3x10
informational · middle
Hip cirkels 3x10
informational · middle
Adductor openers 3x8
informational · middle
All four hip openers 3x6
informational · middle
Hip flexor raises 3x10
informational · middle
90/90 feet raises 3x8
informational · end
90/90 leg raises 3x6