@flysimranfly
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@flysimranfly You are your own healer. Two years ago, I stopped outsourcing my healing. I took what I knew from Reiki and yoga, sat with my own energy, and started to move it — alone. It was the first thing that actually worked. Years of therapy taught me how to talk about my pain — but not how to move it. Most therapy doesn’t get to the root because the root lives in the body. Energy work does what words alone can’t: it shifts you from the inside out. Here are 5 things that changed for me: 1️⃣ I changed my base emotion. I learned to feel joy more than sadness, pain, or emptiness. After years of depression, heaviness becomes home. I had to build a new home inside me — one made of peace, curiosity, excitement, love, and joy. 2️⃣ I dropped weight and built strength. Not from forcing discipline, but because mistreating my body became unbearable. I felt what junk food did to my energy. I felt what movement did for my mind. When your energy shifts, your habits naturally follow. You don’t shame your body into change — you honor it like a temple. 3️⃣ I lost people I once thought I’d keep forever. The deeper I got into my own energy, the clearer it became who I couldn’t share it with anymore. I stopped drinking, smoking, numbing. I stopped spending time with people who lived to escape themselves. I chose solitude and aligned company over shallow connection. 4️⃣ My old life crumbled. My 5 year relationship ended. I left the country. I shut down my business. At first, it felt like my healing broke me more — but really, it broke what wasn’t real. You can’t build a new life while clinging to an old identity. The misaligned pieces had to fall away. 5️⃣ My emotions no longer rule me. I know when I’m close to the edge. I know how to bring myself back. I rarely spiral anymore — because I know how to hold my own energy steady. Your body knows. Your energy knows. Your life will transform when you learn to listen. 🌿✨ If you’re ready to do this work deeply — I’m inviting a few more women into ‘The Reclamation: The Initation’ until July 15th. Comment or DM me the word “Jaguar” to see if it’s a fit. Doors close July 15th. See my story highlights for more info!
