Viral Hooks
Trending short videosAthletes advise their younger selves
O

@olympics

Instagram · Clip

@olympics One year ago, after their Olympic and Paralympic triumphs, we asked @_taarra_ and @hunterwoodhall : What would you say to your younger self? Now Tara is crowned a world champion. 👑 It all worked out. ❤️ #Olympics #RoadToLA28 #WorldAthleticsChamps

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The edit1 shot · 6 text
Shots Text0:58

Performance

Views
332.5K
Likes
7.5K
Comments
19
Engagement
2.3%
Length · 14 Sept 2025
0:58

Video #12031 · Clip

Athletes advise their younger selvesfrom @olympics

[01]

Overview

The video features two athletes, Tara and Hunter, reflecting on what advice they would give to their younger selves. They are shown photos of themselves as children and share motivational messages about never giving up on dreams and being proud of who you are. The video concludes with a message that it all worked out.

[02]

Simple outline

  1. 1Pose reflective question
  2. 2Show younger self
  3. 3Offer advice
  4. 4Celebrate achievement

[03]

Related videos

[04]

Classification

Format
Elements
Text Overlay
Topics

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 75%

What would you say to those little babies?

Verbal hook · 10%

Oh, wow.

Visual hook · 15%

Smiling athlete pointing at the camera with bright, colorful background.

[06]

Hook template

Steal this for your own video

What would you say to [your younger self at a defining age] before [the journey you eventually overcame]?

  • — What would you say to your 10-year-old self before your first marathon?
  • — What would you say to your teenage self before launching your first business?
  • — What would you say to your younger self before learning to paint professionally?

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

Pose a question prompting reflection on the past.

Payoff

Conclude with a statement celebrating the positive outcome of their journey.

[08]

Narrative framework

The structural pattern this video runs on

Framework

Inspirational Reflection

Athletes reflect on their younger selves, offering advice and celebrating their achievements.

  1. 1

    The Prompt

    Introduce the central question: What would you say to your younger self?

  2. 2

    The Initial Reaction

    Capture the athlete's immediate emotional response to the question.

  3. 3

    The Visual Flashback

    Present a photograph of the athlete as a child.

  4. 4

    The Heartfelt Advice

    The athlete offers words of encouragement and wisdom to their younger self.

  5. 5

    The Acknowledgment of Struggle

    Acknowledge past doubts and challenges faced.

  6. 6

    The Triumph Declaration

    Affirm the realization of dreams and goals.

  7. 7

    The Personal Touch

    Add a personal detail about their current life.

Themes

  • Motivation
  • Perseverance
  • Self-belief
  • Inspiration

Techniques

  • Flashback
  • Personal storytelling

Trends

  • Athlete interviews
  • Motivational content

Post caption

One year ago, after their Olympic and Paralympic triumphs, we asked @_taarra_ and @hunterwoodhall : What would you say to your younger self? Now Tara is crowned a world champion. 👑 It all worked out. ❤️ #Olympics #RoadToLA28 #WorldAthleticsChamps

Text overlays

  • title · beginning

    What would you say to those little babies?

  • contextual · middle

    Tara <3

  • informational · middle

    never give up on your dreams.

  • informational · middle

    You're not dreaming too big.

  • contextual · middle

    Hunter <3

  • title · end

    It all worked out. ❤️

Transcript

Oh, wow. That's crazy. What would you say to those little babies? I don't know. I'm gonna start crying. I would just tell this little girl to, like, I don't know. Never give up on your dreams. Like, you're not dreaming too big. Like, I know some people worse, like, doubt on what I was doing or make fun of the way I looked being such a strong, small girl. But there was always a reason for me to be fit and strong, and I would tell her that we finally did it, and he had a cute husband as well. I'll tell him that it to be proud of who he is and to be proud about being different and best, to believe in himself.

Athletes advise their younger selves | Viral Hooks