The creator documents his upper body workout routine on day 116 of his fitness challenge. He begins by showing his day 1 physique and then transitions to his current physique. He then starts his workout, which includes pike push-ups, dips, pull-ups, inverted rows, vertical rows, lateral raises, curls, and shrugs. He tracks his progress and provides a daily reminder about the importance of consistent action.
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116 days of seeing if I can get jacked in under 20 minutes a day. Today I switched from doing full body every time, to doing upper body and lower body workout splits. Today was upper body and it felt really good! I’m excited to see how this little adjustment has an impact. Simple at home workouts are where it’s at! Big changes come from small but consistent actions. What you do today matters! Every action or in action is a vote for or against your goal goals and who you want to become. Have a great day. Proud of you! 
#pushupschallenge #jumpsquats #absworkout #homeworkout #pullups
Transcript
Day one looked like this. This is what I look like now on day one sixteen of seeing if I can get Jackson under twenty minutes a day. Upper body day. Timer starts now. tier pike push ups. 50 push ups total. Eight dips. 12 pull ups. 11 inverted rows. 13 vertical rows. 15 lateral raises. 10 curls, 80 push ups total, 20 dips total, 22 pull ups total, 21 inverted rows total, 25 upright rows total. 25 lateral raises total. 20 curls total. 105 push ups total. 30 shrugs. Last tier. So this is what I did today. Like I mentioned, I'm switching it up from doing full body better day to now I'm doing upper body, arms, chest, and back. And then on the other day, I'll do lower bad, so core and legs. I already felt the difference in just focusing on upper body today, so that's good. Here's your daily reminder that what you do today matters. Every action today is about for or against your goals, for or against your future self, for or against what you really want. I know this series is about getting jacked, but to be honest, all that I really care about is being healthy and strong. So I'm trying to lead first with focusing on being healthy, and maybe I'll get jacked along the way. But I'm just having fun. So as always, thank you for being here. God bless. Have a good one. See you.
