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120 days of seeing if I can get jacked in under 20 minutes a day. Today I did an upper body workout consisting of Pike push-ups, decline/deficit push-ups, dips, inverted rows, pull-ups, lateral raises, curls, shrugs, and body weight tricep extensions. It was a fun workout! This morning I did not feel like doing the work though. The hardest part is starting so you have to play some mental games with yourself sometimes to just get the ball rolling. Once it’s rolling, it becomes a lot easier. Just because motivation isn’t consistent, doesn’t mean that you can’t be. Get the home workout done!
#pushupschallenge #jumpsquats #absworkout #homeworkout #pullups
Transcript
Day one look like this. Today looks like this on day one tier of seeing if I can get jacks in under twenty minutes a day. Upper body day. Tier starts now. 10 slow pike push ups. tier push ups total. 20 inverted rows, 10 dips, 11 pull ups, 10 bodyweight tricep extensions, 20 lateral raises, 30 shrugs, 12 curls, 20 pike push ups total, 80 push ups total, 32 inverted rows total, 21 dips total, 21 pull ups total. 21 body weight tricep extensions. 35 lateral raises total. 60 shrugs total. 22 curls total. 30 pike push ups total. 120 push ups total. Best tier. Here's today's workout breakdown. I'm a let you in on a little secret that I talked about in the podcast. I still have days where I wake up and I do not wanna worse out. Today was one of those days, and a lot of people just say do it anyway, but that's not that helpful. So here's the mind game that I play. This whole series is under twenty minutes a day. So that means that on days that I don't feel like doing the twenty minute workout, I can talk back to my inner voice and talk it into doing something by saying, I'll just do five minutes. But then what's funny is I start the workout and once I get to five minutes, I'm not even considering stopping. Because the hardest part is always just starting. But once you get going, you get into a rhythm and five minutes becomes ten and ten becomes fifteen and fifteen becomes 20 tier all of a sudden you did it. The point is you need to play these mental games with yourself to get yourself to start. Once you start, the momentum takes over. So don't miss a Monday. It really sets you up for the rest of the week. Hopefully this was helpful. Thanks for being here. God bless. Have a good one. See you.
