Post caption
118 days of seeing if I can get jacked in under 20 minutes a day. I thought yesterday was day 118. Oops lol. I’ve just been doing at homework workouts and have always kept it to under 20 minutes a day throughout these 118 days. I mostly do bodyweight workouts, but I have loved incorporating Kettlebells and other minimal gear. Keep it simple but stay consistent and you will see results! Push-ups, pull-ups, squats, and abs for the most part. Thanks for being here. Don’t forget to move your body today!
#pushupschallenge #jumpsquats #absworkout #homeworkout #pullups 
Transcript
Day one look like this. This is what I look like now on day one eighteen of seeing if I can get Jackson under twenty minutes a day. Upper body day, arms, best, and back. Karma starts now. tier slow push best. 12 pull ups. 15 dips. 20 bent rows. 15 tricep extensions. 15 lateral raises. 12 curls. 50 push ups total. 22 pull ups total. 29 dips total. 40 bent rows total. 30 tricep extensions total. 30 lateral raises total. 20 curls total. 75 push ups total. 27 pull ups total. 40 dips total. 60 bent rows total. 47 lateral raises total. Last tier, here's today's workout breakdown. Today's got me super excited. It's Saturday, so I get to hang out with my wife and daughters. I get to go to Costco. I get to watch college football. I have my family Christmas party. I have all of you guys. It's just a good life. Don't forget to join the giveaway from yesterday's video. On Monday, I'm gonna announce three winners that will each get two kettlebells of their choice. I'm proud of all of you that have joined in. If you haven't started your twenty minute workouts yet, what are you waiting for? Let's be honest. We all have twenty minutes a day. Remember that health is wealth and little by little, little becomes a lot. So thanks for being here. God bless. Have a good one. See you.
