@totallynotlily77
TikTok · Vlog
@totallynotlily77 (Ignore my socks please) workouts from Tone AI💖#flypシ #toneai @Tone AI – Dream Body App #workouts#flatstomach#tinywaist
Trending short videosCore workout routine for a flat stomach and tiny waist
The edit1 shot · 6 text
Shots Text0:23
Performance
- Views
- 124.9K
- Likes
- 0
- Comments
- 0
- Outlier
- 38.9×
- Length · 1 Sept 2025
- 0:23
Video #1872 · Vlog
Core workout routine for a flat stomach and tiny waistfrom @totallynotlily77
[01]
Overview
The creator demonstrates a multi-exercise core workout routine designed to achieve a flat stomach and tiny waist. The video cycles through a montage of different exercises, including hundreds, bicycle kicks, toe taps, and planks, with each movement labeled by a text overlay specifying its name and duration or repetition count, all set to an unrelated motivational audio track.
[02]
Simple outline
- 1Promise a desired outcome.
- 2Introduce first actionable item.
- 3Demonstrate item execution.
- 4Cycle through subsequent items.
[03]
Related videos
14.4M375.7×Before and after stomach transformation from 14 days of Pilates@totallynotlily77 · Day X of Doing Y
88.8KCreator shares how kettlebell training replaced her endless cardio routine@lauren_kanski · Origin Story
3.2M907.9×Text overlay stairmaster workout routine@livvjordann · Before/After Transformation
276.1K10.7×Fitness routine list over montage@drewsxvision
1.4M11.3×Relatable text over workout montage@clauddworld · Lifestyle Showcase
85K4.9×Rapid fire core workout routine@jordanke · Tutorial / How To
1.1M77.2×Rapid fire mobility routine demo@brian_pruett · Tutorial / How To
744K16.8×Documenting fitness journey with workout@dailyrepsguy · Day X of Doing Y
2.9M61.9×Workout montage with parenting motivation@brian_pruett · Motivational Mantra
243.6K8.7×Workout tutorial from modeling class@dianainseoul · Tutorial / How To
314.3K3.6×Core exercise benefits listicle@stefs.way · Tutorial / How To
186.5K65.5×Motivational fitness workout montage@lachiecubis · Motivational Mantra[04]
Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook · 65%
Flat stomach and tiny waist (Hard workouts) Results in less than 2 weeks
Verbal hook · 15%
Act like the person you wanna become.
Visual hook · 20%
The creator is positioned in a side crunch/plank pose, silhouetted against a bright window, immediately showcasing a toned physique and creating a visually striking composition.
[06]
Hook template
Steal this for your own video
Get in with .
- — Get a flat stomach and tiny waist in 2 weeks with daily core workouts.
- — Get toned arms in 30 days with resistance band training.
- — Get visible abs in 3 weeks with this bodyweight circuit.
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
A static visual of the ideal result is presented with a bold text overlay that states the aspirational goal and a specific, rapid timeframe for achievement, immediately capturing the viewer's desire.
Payoff
The video concludes mid-demonstration of the final item, leaving the viewer with the complete, actionable routine. The payoff is not a narrative conclusion but the delivery of a valuable, replicable process that empowers the viewer.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Aspirational Blueprint
To present a sequence of actionable steps that collectively promise to achieve a highly desirable outcome, framed by motivational audio to inspire viewer action and belief.
- 1
The Actionable Gauntlet
A rapid-fire sequence of distinct items (exercises) is presented one after another. Each item is a self-contained, actionable step that contributes to the overall promised goal, creating a sense of a complete, easy-to-follow plan.
Themes
Techniques
Trends
Post caption
(Ignore my socks please) workouts from Tone AI💖#flypシ #toneai @Tone AI – Dream Body App #workouts#flatstomach#tinywaist
Text overlays
title · beginning
Flat stomach and tiny waist (Hard workouts) Results in less than 2 weeks
informational · middle
hundreds 40sec
informational · middle
bicycle kicks 40sec
informational · middle
toe taps 40sec
informational · middle
Hold plank 40sec
informational · middle
Plank twists x40
Transcript
Act like the person you wanna become. That's not fake until you make it, by the way. This is intention. Intentionally act like the person you wanna become. Because when you intentionally act like the person you wanna become, your brain sees you taking those actions, so your brain starts to change the way it relates to you. When your brain sees you high fiving yourself in the mirror, it starts to go, oh.