Post caption
Eating 10 grams of tamarind per day increased fluoride excretion by ~37%.
Researchers believe tamarind may help the body flush fluoride through urine and possibly mobilize some fluoride stored in bone.
Animal studies have shown similar results, **lower fluoride levels in blood and bone when tamarind was consumed.
Interesting that what man made in a factory, nature holds the solutions for 🤔
Transcript
Know that thing they put in your tap water in your toothpaste tier call it fluoride and, they you know they say it's good for your teeth better it's actually a neurotoxin. Well there's this fruit called tamarind and what it does when you eat it it actually removes fluoride from your body. And when you peel it, kind of like a pistachio, you're gonna be stuck with this. So this is the pulp. You gotta make sure you get these veins away from it as well. And all you have to do from here is eat it. And it kind of reminds me of like a fruit roll up, like the consistency and the texture, but it does have some seeds. So you're not gonna wanna eat those. You can eat these. They just take a little bit more work. You gotta roast them and soak them. But, yeah. If you wanna get fluoride out of your body from years of drinking tap water or whatever it is, get some tamarind. It's like $5.99 a box. They come in all shapes and sizes. There's a big one right tier, but nature's pretty cool.