@brandon_trajano
Instagram · Talking Head Edit
@brandon_trajano How to become so fast it feels illegal
Trending short videosThree plyometric exercises for runners
The edit1 shot · 6 text
Shots Text1:54
Performance
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- Outlier
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- Length · 21 May 2026
- 1:54
Video #30044 · Talking Head Edit
Three plyometric exercises for runnersfrom @brandon_trajano
[01]
Overview
The creator explains that the key to becoming a faster, more effortless runner is not more running, but plyometrics. He then demonstrates and explains the proper technique for his top three plyometric exercises for runners: skipping, hop bounds, and single-leg hops, emphasizing the principle of "attacking the ground" to generate force.
[02]
Simple outline
- 1State aspirational goal
- 2Invalidate common methods
- 3Present ranked solutions
- 4Reinforce core principle
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook · 65%
How to Become So FU*KING Fast It Feels Illegal (It's NOT running)
Verbal hook · 20%
How does one become so fast?
Visual hook · 15%
The creator makes direct eye contact and uses hand gestures to frame his face, while a collage of athletic men running is displayed over his shirt, immediately establishing the video's theme of peak physical performance.
[06]
Hook template
Steal this for your own video
How to Become So at It Feels Illegal (It's NOT )
- — How to Become So DISGUSTINGLY Strong It Feels Illegal (It's NOT lifting more weight)
- — How to Become So ANNOYINGLY Good at Guitar It Feels Illegal (It's NOT scales)
- — How to Become So EFFORTLESSLY Lean It Feels Illegal (It's NOT cardio)
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
An exaggerated promise of a highly desirable outcome, described with evocative, sensory language to tap into the viewer's ambition.
Payoff
A final reinforcement of the core principle, followed by a direct call to action that leverages the authority built throughout the video to encourage a follow.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Ascending Authority
To establish authority by refuting common knowledge and then presenting a ranked list of solutions that escalate in complexity and value, all while reinforcing a single core principle.
- 1
The Contrarian Twist
Introduce the solution category, but immediately create an information gap by claiming that all common advice on the topic is flawed. This positions the creator as the sole authority with 'secret' knowledge.
- 2
The Explicit Roadmap
Clearly state the video's format and promise (e.g., 'Here are my top 3...'). This sets clear expectations and gives the viewer a reason to stay.
- 3
The Demonstration Gauntlet
Present a series of items in a clear, escalating order of perceived value or difficulty. Each item is broken down using a consistent micro-pattern to ensure clarity and reinforce the creator's expertise.
Themes
Techniques
Post caption
How to become so fast it feels illegal
Text overlays
title · beginning
How to Become So FU*KING Fast It Feels Illegal (It's NOT running)
contextual · middle
First one is skipping
contextual · middle
we got hop bounds
contextual · end
But last is the greatest plyometric exercise of all time
contextual · end
Single leg hops
call-to-action · end
And if you want more videos like this, follow for more
Transcript
How does one become so best? Where every single step you are taking best feel so smooth, so effortless. Your foot comes off the ground no unbelievably fast. And the best part, you don't even have to run more. All you have to do is plyometrics. But every single person on Instagram tells you to do it wrong. So here are my top three plyometric exercises for runners and how to do them. First one is skipping. I want you to pay attention. Look what my leg does. So like I whip it up and then I attack the ground to propel me horizontal, which leads to more vertical force. This is gonna get you more powerful. Now skipping is great, but this next one is much harder. We got hop bounds. So you're gonna hop on one leg, and then you're gonna bound onto the other leg, and then you're gonna repeat and do the same thing. Main thing with this is I want you to make sure you are attacking the ground. So you're actually applying force into the ground. Because that's how we get more athletic, and that's how we get our running more smooth and more effortless. If you increase your max power, running at an easier pace is going to feel easier. Better last is the greatest plyometric exercise of all tier. Single leg hops. This is sprinting on one leg, basically. You're trying to go as far and as high as possible on each step. If you're a beginner and you haven't done these before, you wanna act like there's a hurdle over your ankle, and you're just hopping over the hurdle every single time. But remember, attack the ground. And if you want more videos like this, follow for more.