Creator shares five mindset shiftsfrom @cariwilliamson

Transcript

Can't believe I'm sharing these things online, that I do these better day, but it actually has changed my life. Some of the woo woo things in my life that have actually worked. Number one, and this has been really helpful teaching my kids, plucking negative thoughts. So if you have a negative thought, you just visualize it in your head and you pluck it out and forward as far as you can. It separates you from your thoughts. Number two, when things don't work out or things don't go as planned, using the mantras, I can't wait to see why this didn't work out for me. That's one. And then another one, if this is a no, what is the yes? Oftentimes, redirection is protection and just reminding yourself of that. Just being excited and curious, like, if this didn't work out, I can't wait to see what does. Number three has been my gratitude and attitude affirmations. In my morning journal, I just have these written in the front cover. And every morning when I sit down with my coffee, I say these out loud to myself at my dining room table. I've never done this before in my life, but I started doing this this year, and it is crazy how different my days start when I no. And just reminding yourself of, like, hey. Like, this is what I'm doing here. I'm a nicer partner. I'm a nicer mom after I've centered myself on these things. Number four is part of that same morning ritual, which is a visualization board and making commitments. I got this idea from the source. She talks about the neuroscience and psychology behind an effective vision board. That's something new that I did this year is I actually put my vision board in the front cover of my planner, kind of just like remind myself of the bigger why of, like, what I'm doing. My vision board is the visual piece. I also have a written piece, my written commitment statement. So I got this idea from the miracle morning. Kind of like reframes the idea of affirmations as commitments, which I which I really liked. And he has kind of, like, a formula for how to write your own commitments. I also have my commitment in the front cover. I'm committed to rank. No matter what, there's no other option. I'm committed to this because my reasons. And to ensure this, no matter what, every day I will, And those are the how. Those are the woo woo things that I've worked in my life. Hopefully, some of these will be helping you too. Bye.