Explains problem, offers three solutionsfrom @denny_dure

Transcript

Everyone is talking about the plastic detox on Netflix. And while I'm glad this information is making it mainstream, they completely missed what you actually need to know. And I don't wanna scare you, I wanna give you something that you can actually do about it. See, the conversation right now is all about exposure. Don't use plastic bottles, don't microwave food in plastic, watch out for fast food packaging, cutting boards, etcetera. And, yeah, that stuff matters, but the part that nobody's covering is what your body can actually do to push this stuff out. Here's the situation. Microplastic concentration in human brains increased 50% between 2016 and 2024. And researchers found them in blood, lung tissue, placentas, and practically every organ in the human body. So the question isn't whether you have them, you do. The question is what to do best. Fiber is the most researched removal tool right now. People eating thirty or more grams of fiber a day day show significantly lower microplastic absorption because fiber binds the particles in the gut and sweeps them out before they cross into the bloodstream. Leafy greens, legumes, oats, better, these get a lot of hate because of anti nutrients in the carnivore community, but I'm just showing you the data. Fermented foods are next. It's one of the reasons I eat them every single day. In fact, a study on kimchi bacteria found that mice given the probiotic excreted more than twice the no compared to the control group. The bacteria literally bind to the particles and carry them out. And lastly, sauna. Sweating is one of the few ways that you can move this stuff through your skin. And what you put into your body matters too, of course. For example, chicken nuggets have 30 times more microplastics per gram than a plain chicken breast. You may not be able to eliminate all the exposure, but you can manage it. So give your body what it needs to fight back.