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Trending short videosMan's argument for pre-baby fitness
I

@immerse.inearth

Instagram · Vlog

@immerse.inearth If you really want to get in shape 👇🏾 drop “grow” below to join my community, for women and men. I never knew about all of this until I became a father. I knew that my health would play a big factor in how healthy my child would be… yet this is massive. Many men think they can’t contribute before their partner becomes pregnant, but there’s so much a man can do. Once their partner is pregnant, they can also play a big role in how the baby is developing within the womb, and after, a bigger role. It goes both ways, yet women have the biggest role, and we’re given the power to give birth. Again, we were never taught about birth and the most natural way to give birth. There’s been a rise in not being able to give birth, stillbirths, and miscarriages. I can’t help but think, why is it like There are many factors… the food we eat, the music we listen to, our habits, how much sunlight we’re getting, how much we’re grounding ourselves, how many endocrine disruptors we have in our homes, how much we’re exercising, what water and drinks we’re consuming, how much blue light exposure we’re receiving, how much time and energy we put into ourselves, how much we’re detoxifying, and so on. It shouldn’t be this way, but it is because the structure in place isn’t designed for a thriving human race. There’s fast food, GMO food, chemicals in most water, plastic galore, and I could list so many more things. Overall, what really makes us thrive isn’t taught or readily available. Many can have a child, and the child will have a great life, yet not all children will grow up thriving. It’s a sad truth, and many of the youth are placed in front of screens, being told to be quiet when they scream, not taught about the real world, eating forever chemicals, drinking dead water, and so on. We must be aware of what’s truly around us, and thrive on another level. Because life is only going to get more wild, to thrive, we need to rise. Drop “grow” Below to join the community of men and woman that are levelling up in the community. #parenthood #fatherhood #parentingtips

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Performance

Views
3.5M
Likes
331.7K
Comments
1.3K
Engagement
9.5%
Outlier
95.9×
Length · 1 Jul 2026
0:38

Video #35401 · Vlog

Man's argument for pre-baby fitnessfrom @immerse.inearth

[01]

Overview

The creator responds to an off-screen question by stating his belief that men should dedicate nine months to achieving peak physical fitness before having a baby. He justifies this by linking a man's health to pregnancy complications and the baby's epigenetics, using a montage of his own fitness activities and idyllic family life as visual evidence. He concludes by framing this pre-conception preparation as a man's equivalent to a woman's pregnancy, calling it common sense for the health of the family.

[02]

Simple outline

  1. 1State a controversial thesis
  2. 2Provide rapid-fire justification
  3. 3Reframe as a personal vow
  4. 4Declare it as common sense

[03]

Related videos

[04]

Classification

Format
Concepts
Hot TakeMotivational Mantra
Elements
Montage EditingText OverlayVoiceover

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 55%

men should have to...

Verbal hook · 40%

What did you just say?

Visual hook · 5%

A dramatic, low-angle close-up shot of a man with long hair looking up, with strong sunlight creating a high-contrast, serious mood.

[06]

Hook template

Steal this for your own video

Men should have to [controversial requirement] before [major life milestone].

  • — Men should have to live alone for 1 year before getting married.
  • — Men should have to pass a financial literacy test before buying a house.
  • — Men should have to complete 90 days of therapy before having kids.

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

An incomplete, provocative statement is immediately challenged by an off-screen voice, creating instant curiosity and the expectation of a defense or explanation.

Payoff

The speaker concludes by labeling their entire argument as a simple, self-evident truth, dismissing any potential for debate and providing a powerful, memorable closing statement.

[08]

Narrative framework

The structural pattern this video runs on

Framework

The Common Sense Mandate

Presenting a controversial opinion, justifying it with a barrage of seemingly authoritative claims, and then reframing it as a noble, logical, and personal commitment to achieve a shared goal.

  1. 1

    The Bold Proclamation

    The speaker directly states their full, controversial thesis in a clear and unapologetic manner, answering the initial challenge.

  2. 2

    The Authority Barrage

    The speaker rapidly lists several specific, technical-sounding 'facts' or reasons to support the thesis, designed to establish credibility and overwhelm counter-arguments before they can form.

  3. 3

    The Empathetic Pivot

    The speaker shifts the focus to the other party's burden or effort, framing their own thesis not as a demand, but as a fair and reciprocal act of solidarity.

  4. 4

    The Vow of Discipline

    The speaker outlines a list of specific, difficult actions they personally commit to undertaking, explicitly linking these sacrifices to the betterment of the other person and their shared objective.

Themes

  • Parenthood
  • Masculinity
  • Health & Responsibility
  • Holistic Wellness

Techniques

  • Montage
  • Voiceover
  • Text Overlay

Trends

  • Controversial Opinion Hook
  • Aspirational Lifestyle Content

Post caption

If you really want to get in shape 👇🏾 drop “grow” below to join my community, for women and men. I never knew about all of this until I became a father. I knew that my health would play a big factor in how healthy my child would be… yet this is massive. Many men think they can’t contribute before their partner becomes pregnant, but there’s so much a man can do. Once their partner is pregnant, they can also play a big role in how the baby is developing within the womb, and after, a bigger role. It goes both ways, yet women have the biggest role, and we’re given the power to give birth. Again, we were never taught about birth and the most natural way to give birth. There’s been a rise in not being able to give birth, stillbirths, and miscarriages. I can’t help but think, why is it like There are many factors… the food we eat, the music we listen to, our habits, how much sunlight we’re getting, how much we’re grounding ourselves, how many endocrine disruptors we have in our homes, how much we’re exercising, what water and drinks we’re consuming, how much blue light exposure we’re receiving, how much time and energy we put into ourselves, how much we’re detoxifying, and so on. It shouldn’t be this way, but it is because the structure in place isn’t designed for a thriving human race. There’s fast food, GMO food, chemicals in most water, plastic galore, and I could list so many more things. Overall, what really makes us thrive isn’t taught or readily available. Many can have a child, and the child will have a great life, yet not all children will grow up thriving. It’s a sad truth, and many of the youth are placed in front of screens, being told to be quiet when they scream, not taught about the real world, eating forever chemicals, drinking dead water, and so on. We must be aware of what’s truly around us, and thrive on another level. Because life is only going to get more wild, to thrive, we need to rise. Drop “grow” Below to join the community of men and woman that are levelling up in the community. #parenthood #fatherhood #parentingtips

Text overlays

  • title · beginning

    men should have to...

  • contextual · beginning

    what did you just say?

  • contextual · beginning

    I said

  • informational · beginning

    men should have to spend

  • informational · beginning

    nine months

  • informational · beginning

    getting in the best physical shape

  • informational · middle

    before having a baby

  • informational · middle

    preeclampsia is tied to men

  • informational · middle

    morning sickness is tied to men

  • informational · middle

    because men build the placenta

  • informational · middle

    50 to 60% of the baby's epigenetic makeup is because of the man

  • informational · middle

    so if you're gonna spend nine months

  • informational · middle

    while building a baby inside you

  • informational · end

    then I can spend the 9 months prior to that

  • informational · end

    not drinking alcohol

  • informational · end

    limiting caffeine

  • informational · end

    I'll have 3 healthy meals a day

  • informational · end

    I will be in the best physical shape of my life

  • informational · end

    prior to you getting pregnant

  • informational · end

    for the betterment of you and your pregnancy and our baby

  • informational · end

    it's common sense

Transcript

What did you just say? I said that men should have to spend nine months getting in the best physical shape of their life before having a baby. Preeclampsia is tied to men. Morning sickness is tied to men because men build a placenta. 50 to 60% of the baby's epigenetic makeup is because of the man. So if you're gonna spend nine months following all these rules while building a baby inside you, then I can spend the nine months prior to that no drinking alcohol, limiting caffeine, I'll get blood work, I'll have three healthy meals a day, I will be in the best physical shape of my life prior to you getting pregnant for the betterment of you and your pregnancy and our baby. It's common sense.