@brian_pruett
Instagram · Vlog
@brian_pruett 4 things I’m doing to feel superhuman in 90 days ⚡️📆🌞 1. Follow a training plan + schedule my workouts 2. Cook once but eat it 3x (meal plan) single ingredient food 3. Maximize mornings (mobility flow, prayer, etc.) energize 4. Prioritize quality sleep (blue light blockers, no screens) Comment “PLAN” I’ll send you my training program + lifestyle guide to get into the best shape of your life ⚡️ #healthybodyhealthymind #leanmuscle #bodytransformation
Performance
Video #25015 · Vlog
[01]
The creator outlines a four-part, 90-day plan to get into the best shape of one's life, demonstrating various exercises and stretches as he explains each step. He covers scheduling workouts, meal prepping, maximizing mornings with mobility, and prioritizing sleep, concluding with a call-to-action for viewers to comment for his free program.
[02]
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What stops the scroll in the first 3 seconds
Title hook · 45%
If I only had 90 days to get into the best shape of my life..
Verbal hook · 40%
If I only had ninety days to get into the best shape of my life, here's four things I'd do right away.
Visual hook · 15%
A low-angle shot of a muscular, shirtless man actively stretching in a well-lit, rustic gym setting, which immediately establishes his authority on the topic of fitness.
[06]
Steal this for your own video
If I only had to ... here's things I'd do immediately.
[07]
The promise the opener makes, and how the video pays it back
Hook
A time-bound, high-stakes hypothetical scenario that promises a solution to a common aspirational goal (e.g., 'If I only had X days to achieve Y, here's what I'd do').
Payoff
A concluding statement that reframes the entire plan as simple and achievable, followed by a low-friction call to action that offers further value.
[08]
The structural pattern this video runs on
Framework
The Actionable Mandate Blueprint
A prescriptive, numbered list that breaks down a complex goal into a series of simple, justified habits, all while visually demonstrating the desired outcome to establish authority.
The Action Mandate
The first, most foundational rule is presented as a non-negotiable action, establishing the core activity required for success.
The System Mandate
The second rule introduces a system or process designed to simplify a critical supporting area, reducing friction and decision fatigue.
The Optimizer Mandate
The third rule focuses on a habit that enhances or optimizes daily performance and energy levels, moving beyond the basics.
The Multiplier Mandate
The final rule presents a habit that multiplies the effects of the previous ones, typically related to recovery, mindset, or restoration.
4 things I’m doing to feel superhuman in 90 days ⚡️📆🌞 1. Follow a training plan + schedule my workouts 2. Cook once but eat it 3x (meal plan) single ingredient food 3. Maximize mornings (mobility flow, prayer, etc.) energize 4. Prioritize quality sleep (blue light blockers, no screens) Comment “PLAN” I’ll send you my training program + lifestyle guide to get into the best shape of your life ⚡️ #healthybodyhealthymind #leanmuscle #bodytransformation
title · beginning
If I only had 90 days to get into the best shape of my life..
informational · beginning
First, my workouts for the week.
informational · middle
The goal is muscle,
informational · middle
I cook once, 3 times, meaning meal prep.
informational · middle
Number 3 is I would maximize
informational · middle
4 is I'd prioritize my sleep
informational · end
You don't need an extreme challenge.
call-to-action · end
Comment “PLAN”
If I only had ninety days to get into the best shape of my life, here's four things I'd do right away. First, I'd schedule my workouts for the week. I'd pick three to five days, block out forty five minutes, and make this a nonnegotiable. The goal is muscle, and this one habit has completely transformed my body and mind. Second is I cook once better eat three tier, meaning I would meal prep. So I cook a lot of food for the next three nights, and this creates less decision fatigue and less temptation. Now I might feel a little bit repetitive, but it's what actually works when it comes to nutrition, especially when you have kiddos. Number three is I would maximize my mornings. I'd hit my seven minute mobility flow every single day. This helps you unlock energy from within and feel more focused throughout the day, plus not feel so old come 6PM. And number four is I'd prioritize my sleep. For the next three nights, I challenge myself to no phone, no screens one hour before bed. Instead, I would stretch, read, and maybe journal. Do this and watch how your energy and focus completely changes. You don't need an extreme challenge. You just need a simple plan. If you wanna get into the best shape of your life, start my program for free.