@abby_storer
Instagram 路 Vlog
@abby_storer What js your favorite way to DNF? Let me know in the comments 馃ぁ Im so sad ! There were a million reasons for my DNF but in the end- This block has meant so much to me (it has taken all year postpartum to get here) and I鈥檓 just SO so grateful to be here, still have these opportunities, 锟糰nd be surrounded by amazing, supportive and caring friends. 鉂わ笍鉂わ笍鉂わ笍 #ultrarunning #trailrunning #girlswhorun
Performance
Video #37814 路 Vlog
[01]
The creator sarcastically presents a 'how-to' guide on failing a 100-mile race, using their own experience as a case study. They narrate a sequence of mistakes, including starting tired, underfueling, having no backup nutrition, starting too fast, missing their crew, and dealing with electrolyte and digestive issues, all illustrated with clips from their race day.
[02]
[03]
395K34.5脳Cinematic trailer for athlete's race@bpnsupps 路 Journey Documentation
851.3K2.7脳Creator lists things harder than Ironman.@annaxsitar 路 Rapid Fire Listicle
227.3K3.3脳Tells story of running challenge@marcusmilione 路 Vulnerable Monologue
389K4.6脳Cinematic athlete mindset monologue@bpnsupps 路 Motivational Mantra
419.6K3.5脳Runner's guide to marathon fueling@philybowden 路 Tutorial / How To
226.3K10.5脳Documenting a difficult run in hail@izzydavey99 路 Journey Documentation
67KRunning POV with training advice@abby_storer 路 Hot Take
107.3K40.3脳Creator reframes triathlon difficulty perception@inmotionwithzach 路 Vulnerable Monologue
279.8K327.2脳Beginner documents Ironman training journey@jacobgetsbetter 路 Journey Documentation
88KAthlete case study explains training@abby_storer 路 Case Study Breakdown
8.5MSubverts motivational athlete trope 路 Skit
802.1K2.9脳Gummy run personal challenge vlog@bigjohngolfs 路 Journey Documentation[04]
[05]
What stops the scroll in the first 3 seconds
Title hook 路 35%
HOW TO DNF YOUR NEXT 100 MILE RACE
Verbal hook 路 35%
How to DNF your next 100 mile race.
Visual hook 路 30%
A runner sits dejectedly on a rock in the dark, lit only by a headlamp, with their face completely obscured by a sun hood, conveying a strong sense of exhaustion and failure.
[07]
The promise the opener makes, and how the video pays it back
Hook
An inverted premise that promises instructions on how to achieve a universally undesirable outcome, creating immediate curiosity and humor through irony.
Payoff
The narrative concludes abruptly at the peak of the physical collapse, confirming the initial ironic premise has been achieved and leaving the viewer with a final, memorable image of failure.
[08]
The structural pattern this video runs on
Framework
The Ironic Failure Guide
A satirical 'how-to' guide that presents a linear story of failure through a sequence of escalating mistakes. The engagement is driven by the ironic inversion of instructional content, where the goal is an undesirable outcome, and each step pushes the protagonist closer to a humorous and relatable collapse.
The Flawed Foundation
Establishes the initial conditions for failure by detailing fundamental errors in preparation that make success nearly impossible from the start.
The Logistical Self-Sabotage
Commits the protagonist to the path of failure by showcasing a critical error in resource management that removes any safety net or chance for recovery.
The Strategic Blunder
Accelerates the downward spiral by showing a poor in-the-moment decision that actively worsens the situation and speeds up the inevitable collapse.
The Consequence Cascade
Demonstrates the direct, negative results of the previous mistakes, showing a loss of control as problems begin to compound and overwhelm the protagonist.
The Physical Implosion
Serves as the climax of the narrative, illustrating the tangible, visceral, and often humorous physical toll the accumulated errors have taken on the protagonist.
What js your favorite way to DNF? Let me know in the comments 馃ぁ Im so sad ! There were a million reasons for my DNF but in the end- This block has meant so much to me (it has taken all year postpartum to get here) and I鈥檓 just SO so grateful to be here, still have these opportunities, 锟糰nd be surrounded by amazing, supportive and caring friends. 鉂わ笍鉂わ笍鉂わ笍 #ultrarunning #trailrunning #girlswhorun
title 路 beginning
HOW TO DNF YOUR NEXT 100 MILE RACE
contextual 路 beginning
start your race
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really tired
contextual 路 beginning
for a few months
contextual 路 beginning
iron gets super low
contextual 路 beginning
race nutrition to your crew
contextual 路 beginning
pack absolutely NO backup nutrition
contextual 路 middle
start out really hot
contextual 路 middle
miss your crew
contextual 路 middle
no backup nutrition
contextual 路 middle
what the aid station has
contextual 路 middle
of all electrolytes
contextual 路 middle
with no salt
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really good care of you
contextual 路 middle
patch you up
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make you eat really good food
contextual 路 end
a few diarrhea stops on trail
contextual 路 end
really help with the chafing situation
How to DNF your next 100 mile race. First, start your race really tier. Maybe even under fuel for a few months so your iron gets super low. Then give all of your race nutrition to your crew. Pack absolutely no backup nutrition. Then start out really hot, like rank really fast so that you miss your crew at the first aid stop. Then because you have no backup nutrition, just rely on what the aid station has. Now when you get to the aid station in the heat of the day, make sure they're out of all electrolytes. Run four hours with no salt, then your crew's gonna take really good care of you. They'll patch you up, send you off, make you eat really good food, then make sure you have a few diarrhea stops on trail. That will really help with the chafing situation and the