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Trending short videosRunner's guide to marathon fueling
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@philybowden

Instagram · Prop Yap

@philybowden How I’m fuelling 26.2 miles around the streets of New York City tomorrow!! Friday: 8g per kg of body weight carb load Saturday: 10-12g per kg of body weight carb load, evening @precisionfandh 1500 electrolyte mix Sunday: @drinknomio shot 3 hours out, bagel + banana + OJ and sipping on some more electrolytes with breakfast 30g carb gel ~30 mins before start 30g @precisionfandh carb drink mix in ~166ml fluid every 5km and a post race feast of whatever my heart desires 🙂‍↕️ Now tell me yours and PLEASE say you’ve practised it 🫣 @precisionfandh & @drinknomio sponsored athlete

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Performance

Views
419.6K
Likes
13.8K
Comments
151
Engagement
3.3%
Outlier
3.5×
Length · 31 Oct 2026
2:55

Video #48155 · Prop Yap

Runner's guide to marathon fuelingfrom @philybowden

[01]

Overview

The creator, an elite marathon runner, sits in her hotel room and explains her detailed, multi-day fueling strategy for the upcoming NYC Marathon. She breaks down her carb-loading plan for Friday (two days out) and Saturday (one day out), specifying the grams of carbohydrates per kilogram of body weight, and uses B-roll of various foods to illustrate. She also discusses her pre-race hydration plan for the night before the race, showcasing a specific electrolyte product.

[02]

Simple outline

  1. 1Declare ambitious goal
  2. 2Show proof of practice
  3. 3Detail chronological plan
  4. 4Explain in-event execution
  5. 5Prompt audience participation

[03]

Related videos

[04]

Classification

Format
Concepts
Tutorial / How ToValue Vlog
Elements
B-Roll CutawayTitle Text HookJump CutVoiceover

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 50%

FUELING STRATEGY FOR NYC MARATHON

Verbal hook · 40%

On Sunday, I will be racing in the women's field of the New York City Marathon.

Visual hook · 10%

A woman sits in front of a large, organized display of sports nutrition products, including numerous water bottles and gel packs, immediately establishing the theme of athletic fueling.

[06]

Hook template

Steal this for your own video

[YOUR STRATEGY/PLAN] FOR [BIG UPCOMING EVENT]

  • — PACKING STRATEGY FOR MY 3-WEEK EUROPE BACKPACKING TRIP
  • — STUDY PLAN FOR THE BAR EXAM
  • — MENU PLAN FOR THANKSGIVING DINNER FOR 20

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

Immediately state the high-stakes event and visually present the full suite of tools/products required, establishing the topic and the creator's authority.

Payoff

The narrative concludes by briefly mentioning the post-event reward and then immediately pivots to a direct question to the audience, inviting them to share their own strategies to drive engagement.

[08]

Narrative framework

The structural pattern this video runs on

Framework

The Chronological Execution Blueprint

A step-by-step chronological guide to preparing for and executing a complex event, establishing authority through visual proof and providing actionable, time-stamped advice.

  1. 1

    The Strategy Declaration

    The creator introduces the specific, high-stakes goal and presents the physical components of their strategy, creating a strong visual anchor and establishing credibility.

  2. 2

    The 'Proven in the Field' Flashback

    A brief cutaway to B-roll footage showing the strategy being practiced in a real-world training environment. This builds trust and proves the plan is not just theoretical.

  3. 3

    The Countdown: Phase 1 (Early Prep)

    The creator begins the chronological breakdown, starting with the earliest preparation phase (e.g., 48 hours out). They provide a specific, measurable action and support it with illustrative B-roll.

  4. 4

    The Countdown: Phase 2 (Intensified Prep)

    The narrative moves closer to the event (e.g., 24 hours out). The stakes and intensity of the preparation are explicitly increased, with new metrics and actions introduced.

  5. 5

    The 'Go Time' Activation

    The plan shifts to the day of the event, detailing the final preparatory actions taken just before the event begins.

  6. 6

    The In-Event Execution Protocol

    The creator outlines the precise, interval-based plan of action to be followed during the event itself. This is the core tactical information.

Themes

  • athletic preparation
  • sports science
  • performance optimization

Techniques

  • direct-to-camera address
  • visual demonstration

Trends

  • educational content
  • behind-the-scenes prep

Post caption

How I’m fuelling 26.2 miles around the streets of New York City tomorrow!! Friday: 8g per kg of body weight carb load Saturday: 10-12g per kg of body weight carb load, evening @precisionfandh 1500 electrolyte mix Sunday: @drinknomio shot 3 hours out, bagel + banana + OJ and sipping on some more electrolytes with breakfast 30g carb gel ~30 mins before start 30g @precisionfandh carb drink mix in ~166ml fluid every 5km and a post race feast of whatever my heart desires 🙂‍↕️ Now tell me yours and PLEASE say you’ve practised it 🫣 @precisionfandh & @drinknomio sponsored athlete

Text overlays

  • title · throughout

    FUELING STRATEGY FOR NYC MARATHON