@reidseddon
Instagram · Graphic Yap
@reidseddon The 10/10 method Sometimes you be chillin at a calm 6 but that makes it so much more important
Trending short videosMindset hack with visual aids
The edit1 shot · 1 text
Shots Text0:49
Performance
- Views
- 379.8K
- Likes
- 10.7K
- Comments
- 85
- Engagement
- 2.9%
- Outlier
- 36.1×
- Length · 13 Sept 2026
- 0:49
Video #46805 · Graphic Yap
Mindset hack with visual aidsfrom @reidseddon
[01]
Overview
The creator presents a self-improvement technique, advising viewers to respond with '10 out of 10' when asked how they are. He explains how this positive declaration attracts others and reframes one's own mindset, arguing that the practice is most crucial on bad days for creating positive energy and fostering an optimistic outlook.
[02]
Simple outline
- 1State an unconventional rule
- 2Contrast with common behavior
- 3List aspirational outcomes
- 4Reframe the primary objection
- 5Restate rule as a philosophy
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook
Say 10/10
Verbal hook
10 out of 10.
Visual hook
Creator speaks energetically to the camera while two distinct images appear on either side of him, creating an immediate split-screen visual aid.
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
A direct, prescriptive command that presents a simple, unconventional action for the viewer to take in a common situation.
Payoff
The creator closes the loop by restating the initial command, now loaded with the full persuasive weight of the preceding argument, serving as a final, powerful call to action.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Prescriptive Reframe
Introduce a simple, counter-intuitive behavioral rule. Justify it by contrasting it with a common, less effective behavior. Then, systematically dismantle objections by reframing the rule as a tool for self-improvement and a reflection of a higher-level philosophy.
- 1
The Authority Claim
The creator establishes credibility by stating their personal experience and success with the prescribed action, often citing duration, location, or variety of contexts.
- 2
The Status Quo Problem
The creator identifies a relatable, uninspired, and common behavior that the audience currently engages in, establishing a shared baseline of mediocrity.
- 3
The Aspirational Alternative
The creator positions the prescribed action as a superior, differentiating behavior that projects a more desirable energy and breaks from the norm.
- 4
The Social Reward Ladder
The creator outlines a cascading series of positive social consequences that result from adopting this new behavior, escalating from friendship to professional opportunities to romantic interest.
- 5
The Inevitable Objection
The creator voices the audience's primary doubt or the most obvious counter-argument to the prescribed action, demonstrating empathy and foresight.
- 6
The Empowerment Reframe
The creator invalidates the objection by reframing it as the most critical reason to perform the action, positioning it as an act of creating one's own reality or energy.
- 7
The Philosophical Justification
The creator elevates the simple action from a behavioral hack to a core life philosophy, connecting it to a broader, aspirational principle like optimism or self-creation.
Themes
Techniques
Trends
Post caption
The 10/10 method Sometimes you be chillin at a calm 6 but that makes it so much more important
Text overlays
title · throughout
Say 10/10
Transcript
10 out of 10. When someone asks you how you're doing, say 10 out of 10. I've been doing this for the last six months in three different countries with every type of person you could good. And it makes so much sense. Whenever someone asks us how we are, we're always like, it's good, like, I'm fine, I'm alright. Be different. Give off a different energy. Don't leave room for interpretation. Say 10 out of 10. Because people are gonna hear this, and they're gonna wanna be friends with you. They're gonna wanna work with you. They're gonna wanna be around you. Shit. They might even wanna be with you. But at the same time, you could be having a bad day, sure, and you're completely aware of that fact. But now it's even more important because you're creating the energy. You're saying you're a 10 out of 10. You're doing great, you're having fun, You're doing amazing. You're gonna have a positive look on things instead of a negative one. It is so important to be an optimist and not a pessimist. And that's why when somebody asks you how you're doing, you say 10 out of 10.