@cormachdn
Instagram · Greenscreen Talking Head
@cormachdn 10/10 founder athlete artist behaviors - sleep 9-10 hours a night - go to bed early, wake up before everyone else - curate your feeds with educational and inspirational content - journal and visualize daily - only drink glass bottled spring water and nontoxic foods (use @checkoasis) - check the lab report before anything enters your body - build a home gym with sauna and cold plunge - 20 min sauna daily - run 10+ miles a week, your best ideas arrive mid-run - when cooked, stare at a wall for 10 minutes - practice progressive overload: increase the reps or weight - over-invest in design and r&d - consume the finest art and experiences in the world to draw inspiration for your product - surround yourself with top athletes artists and business owners - disconnect in nature once a week - watch random lectures outside your field - phone in another room during deep work - 20 min morning sun each day - walk outside barefoot - sleep with mouth tape - pursue excellence in all that you do
