The creator ranks four different testosterone-boosting supplements using a tier list graphic. He places Ashwagandha in the D-tier, explaining its negative side effects, and then ranks Vitamin D, Tongkat Ali, and Zinc in the S-tier, providing brief, assertive justifications for each placement.
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Transcript
Ashwagandha, we're putting that straight into D tier. It's terrible. It's not even that good at boosting best, and it modulates serotonin, almost like an SSRI. I would stay away from it at all costs. Vitamin D going straight to S tier. It's called vitamin Tier, Right? What does testosterone do? D. K? I don't really have to do the math here for you. Tongkat Ali, again, s tier. There's a famous study where it boosts testosterone by 37% as well as lowering cortisol. Also works as an anti best. Rank, if you know, you know. Straight to Yes tier. If you don't know, I'm not gonna leak the sauce, but zinc and testosterone are literally correlated, which means the less zinc you have, the less testosterone you make. As for the other benefits, you have to find out yourself.