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80 days of seeing if I can get jacked in under 20 minutes a day. I appreciate all of you so much. I feel very blessed with the support. I didn’t expect this to go as big as it has already. But the things that I’m loving most are that these videos and this community are keeping me accountable and consistent, which is helping me see the first real physical gains of my life. The other thing that I’m loving most is how many people are telling me that they have joined in and started to do these 20 minute at home workouts as well. We are in this together! Keep stacking daily wins, and it will pay off.
#pushupchallenge #jumpsquats #absworkout #homeworkout #pullups
Transcript
Day 80 of seeing if I can get jacked in under twenty minutes a day. Today's a Wednesday, which means it's a rest day and a check-in day. So let's do before and after. So this is how I looked on day one. This is what I look like now. So these last couple days, I've added in a 35 pound kettlebell as well as this dip bar. By no means am I a health and fitness expert. So if you are, I have questions. Should I chill out on the weighted vest on days that I'm doing the kettlebell workouts? Also, which kettlebell workouts are gonna be the most useful? Currently, I think I'm gonna incorporate one leg RDLs and then swings. And then for the third one, I'm being told I should good, like, a clean. I don't exactly know how to do that one, so I have to watch some videos. I also get asked a lot about tier. Again, I am no expert. Expert. I have just been learning as I no, and thank you to a lot of you that have educated me. Currently, I think I'm eating pretty tier, though. I don't know if I have the capacity to really add in more videos, but I do think that I could add these foods I'm eating to my story and then save it to a highlight. Would that be helpful? Also, I just have to say thank you to all of you that have joined and supported in the challenge. I get a lot of comments of, oh, you should do an hour, or you should go to the gym, or this or that. The truth is no everyone has an hour to go to the gym. And, yeah, everyone has the same twenty four hours in the day. I'm a husband. I'm a dad of two. I serve in my church. I serve in my community. I oversee about 70 sales reps. I'm just a busy guy. But I think most of us are that way. The truth is you always have twenty minutes to do an at home workout. You don't have to wake up at four or 04:30 to get in shape. And I'm not dogging on that by any means. I actually think that's dope for people that can do that sustainably. I've just never been able to. This is the first time in my life I've really sustainably worked out consistently for a while, and I'm seeing gains. What it comes down to is it's simple. If you just keep stacking the little things day after day after day, it does add up. Anyways, thanks for being here. God bless. Have a good one. See you.
