@flysimranfly
Instagram · One Shot
@flysimranfly How I broke my 10 year weed addiction without forcing myself to stop. (Using a mix of hypnotherapy and energy work) We can break addictions WITHOUT shame or guilt — and with minimal willpower. This is exactly how I did it in 2 weeks ↓ ❤️🔥 Screenshot and save these steps: How addiction works is the mind thinks: weed = I’m relaxed & feel good. This is fun. The way to break an addiction is to break the association. We want the mind to think: weed = I feel gross. I don’t like this. Naturally, and effortlessly, the mind and body won’t even WANT to smoke anymore. How to break the association: 1️⃣ allow yourself to smoke whenever you feel the urge — do it without guilt or shame. 2️⃣ while you’re smoking, deliberately and causally say things to yourself like: 🧠 “I don’t like the smell.” 🧠 “This doesn’t really feel good.” 🧠 “I hate smoking.” 🧠 “I’m not a smoker.” (Find everything to complain about, and do it deliberately and consciously) You may be lying in the moment, but the brain doesn’t know the difference. The mind will believe what it is told. 3️⃣ continue enjoying your high as you would, and every now and then say to yourself: 🧠 “This would be more fun while sober.” 🧠 “I hate feeling like this.” 🧠 “I felt better before I smoked.” This allows you to gently yet seamlessly break the association with weed and the feeling of being high. Let yourself go through this process every single time you smoke. 4️⃣ Begin to replace the weed with healthier alternatives like tea, baking, walking outside, running, painting, etc. Relearn yourself. What is fun to you? Do the activities you love, but without the substance. Slowly let yourself drop the smoking habit. If the urge comes, allow it, and eventually you’ll find you won’t crave it anymore. 5️⃣ This last step is a form of advanced energy work, but it’s powerful. (Careful with this one) Set an energetic condition for yourself and the substance. My example: “I will not smoke weed, because it will suppress me from my highest potential.” Anytime the urge came up for me after my 2 week buffer proud, I’d remind myself: Smoking weed = I won’t reach my highest potential CONTINUED IN THE COMMENTS ⬇️
