Viral Hooks
Trending short videosSix steps to design life
G

@gregsebell

TikTok · Greenscreen Talking Head

@gregsebell New Year’s resolutions don’t work. This does. Comment “CREATE” below and I’ll send you the link to my new downloadable workbook: HOW TO CREATIVE DIRECT YOUR LIFE. Tools mentioned: @pinterest @Cosmos @Canva @Adobe #multidisciplinaryartist #creativesofinstagram #creativedirectyourlife

View original on TikTok

The edit1 shot · 9 text
Shots Text2:47

Performance

Views
146.8K
Likes
19.3K
Comments
763
Engagement
13.7%
Length · 30 Jan 2026
2:47

Video #20468 · Greenscreen Talking Head

Six steps to design lifefrom @gregsebell

[01]

Overview

The creator delivers a structured, six-step playbook on how to 'creative direct' your life instead of making generic resolutions. He breaks down actionable steps including defining a character, making goals tangible with mood boards, creating inciting incidents, reverse engineering timelines, using the sandwich method for habits, and building contingency plans, concluding with a direct call-to-action to comment for a free workbook.

[02]

Simple outline

  1. 1Invalidate common approach
  2. 2Introduce paradigm shift
  3. 3List actionable steps
  4. 4Offer lead magnet

[03]

Related videos

[04]

Classification

Concepts
PlaybookTutorial / How To
Elements
DM / Comment-for-Info CTAImage OverlayText Overlay

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 35%

THE ART OF DESIGNING YOUR LIFE: PART 2

Verbal hook · 50%

You don't need another New Year's resolution. You need to create a direct your life.

Visual hook · 15%

Speaker centered on screen with a bold, stylized title graphic overlaid on a dynamic collage of celebrity and lifestyle images.

[06]

Hook template

Steal this for your own video

You don't need another [generic approach]. You need to [reframed solution].

  • — You don't need another diet plan. You need to redesign your entire relationship with food.
  • — You don't need another budgeting app. You need to build a financial identity that spends for you.
  • — You don't need another morning routine. You need to engineer a day that runs itself.

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

The Anti-Norm Hook: Immediately declare a popular, seasonal practice as ineffective, instantly pivoting to a superior, proprietary alternative to create a knowledge gap.

Payoff

The Value Exchange Close: End abruptly with an authoritative sign-off and a clear directive to comment a specific keyword in exchange for a downloadable resource, driving algorithmic engagement and lead generation.

[08]

Narrative framework

The structural pattern this video runs on

Framework

The System Breakdown Playbook

Invalidate a universally accepted goal-setting method, replace it with a proprietary paradigm, and deliver the execution strategy through a rapid-fire, uniquely named, multi-step list that culminates in a lead-magnet CTA.

  1. 1

    The Paradigm Shift

    Establish the overarching philosophy and reframe the viewer's mindset before diving into the tactical execution.

  2. 2

    The Numbered Gauntlet

    Deliver the core value through a highly structured, numbered sequence of steps, keeping the viewer engaged through the promise of completion.

  3. 3

    The Grounding Examples

    Anchor abstract concepts with highly specific, relatable real-world scenarios to prove the system's viability.

Themes

  • Personal growth
  • Intentional living
  • Goal setting

Techniques

  • Greenscreen
  • Image overlays
  • Listicle structure
  • Comment CTA

Trends

  • Anti-resolution
  • Life romanticization
  • Main character energy

Post caption

New Year’s resolutions don’t work. This does. Comment “CREATE” below and I’ll send you the link to my new downloadable workbook: HOW TO CREATIVE DIRECT YOUR LIFE. Tools mentioned: @pinterest @Cosmos @Canva @Adobe #multidisciplinaryartist #creativesofinstagram #creativedirectyourlife

Text overlays

  • title · beginning

    THE ART OF DESIGNING YOUR LIFE: PART 2

  • title · beginning

    HOW TO CREATIVE DIRECT YOUR LIFE

  • informational · beginning

    STEP 1: DEFINE THE CHARACTER

  • informational · middle

    STEP 2: MAKE IT TANGIBLE

  • informational · middle

    STEP 3: THE PLOT TWIST

  • informational · middle

    STEP 4: REVERSE ENGINEER

  • informational · middle

    STEP 5: THE SANDWICH METHOD

  • informational · middle

    STEP 6: THE CONTINGENCY PLAN

  • call-to-action · end

    Comment CREATE below

Transcript

You don't need another New Year's resolution. You need to create a direct your life. Most people are living a life they didn't design. But in 2026, we're changing that. Part one was about the vision. Part two is about how to get there. Step six is to fail safe that kept me on track when I wanted to quit. Number one, define the character. Stop writing generic goals like rich, happy, with a dog. That's not really a life. That's a cliche. You need to get vivid about the details. What color is the house? What neighborhood is it in? Why do you want to live there? The whole point of this is to uncover the person you were meant to be before the world told you to be realistic. Switch off autopilot and write out the details and have fun creating you. What does this person do on a Saturday morning? What kind of friend are they? If you can't describe the character, you can't become them. Two, make it tangible. How many posts are in your save file that you'll never see again? We need to make this real. So go to Pinterest or Cosmos and find images that actually stir an emotion in you, not just the Porsche, but the feeling of freedom, the specific texture of a Sunday morning making pancakes and laughing and being present with your kids. What does that look like? These are daily reminders of where you're going and what to prioritize. Then take the images to a printer. I usually upload them in Canva, Adobe Express. I expand them on an eight and a half by 11 page, and then I print them at a printer, usually on cardstock no it's got some nice structure to it. Put them on the wall so you can see the life you are building every single time you walk into the room. Number three, the plot twist. In every great story, there is an inciting incident, the moment that forces the main character out of their comfort zone and into the adventure. You need to manufacture this moment for yourself. Create an event that locks you in. Book the marathon, buy the plane ticket, hire a photographer, ask the girl out for a date, force the plot to move forward. Number four, reverse engineer the chapters. Pick two or three major events or anchors for the year. Now work backwards. If a big moment is in six months, what needs to happen today? Take the end goal and feed it into ChatTeept tier Gemini and ask it, break this goal down into daily simple actions. You don't need to know the ending yet. You just need to know what to write on the page for tomorrow. Number five, the sandwich method. Now we get into strategy. We've already discussed outsmarting the monster in part one, but this is how we do that. I hate running in the winter, but I love coffee and hanging out with my friends. If your goal is to pay off debt, stack it with a hobby like thrifting. Maybe the rule is you can only buy something if you sell something from the house first. Gamify the process and outsmart the former version of you. And number six, the contingency plan. Like the quote says, failure to plan is a plan to fail. Stamina will run out. You will get tired and bored. What is your backup plan? Plan? When I set out to lose 30 pounds, I knew I wouldn't always have my healthy meal prep with me on the good, so I built a safety net of fast food options that would still fit my goals. When you can't stick to plan a, you don't quit. You just go to plan b. Comment create below, and I'll send you the link to my life design template. Class dismissed. Now get to work.

Six steps to design life | Viral Hooks