@drewsxvision
Instagram · Graphic Yap
@drewsxvision Save money and get shredded with this grocery haul
Trending short videosGrocery list for summer shred
The edit1 shot · 4 text
Shots Text0:32
Performance
- Views
- 298.2K
- Likes
- 13.8K
- Comments
- 73
- Engagement
- 4.6%
- Outlier
- 35.7×
- Length · 16 Apr 2026
- 0:32
Video #24597 · Graphic Yap
Grocery list for summer shredfrom @drewsxvision
[01]
Overview
A shirtless fitness influencer presents a budget-friendly grocery list for a 'summer shred.' He categorizes the food into carbs, proteins, and fats, listing specific items for each while corresponding images appear on screen. He then outlines a 4-5 meal-a-day plan using these groceries and concludes by emphasizing the effectiveness and cost-saving benefits of his diet plan.
[02]
Simple outline
- 1State aspirational outcome
- 2List approved components
- 3Provide implementation plan
- 4Reiterate outcome and benefits
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook · 45%
Summer shred grocery haul (cheap asf)
Verbal hook · 50%
You will get absolutely diced before the summer if this is your grocery haul.
Visual hook · 5%
A shirtless, muscular, and tattooed creator speaks energetically and directly to the camera, immediately establishing the fitness and bodybuilding niche.
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
A bold, high-value promise that states a desirable outcome the viewer can achieve by following the video's advice, immediately establishing the video's purpose and value.
Payoff
A final, confident declaration that this 'recipe' will deliver the promised results, leaving the viewer with a clear, actionable, and highly motivating takeaway.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Component-to-Blueprint Framework
The video presents a curated list of approved components for achieving a specific goal, then provides a simple, actionable plan for combining them, reinforcing the value with a dual-benefit promise (results + savings).
- 1
The Component Catalog
A rapid-fire presentation of approved items, sorted into distinct categories. This section delivers the core information quickly and efficiently.
- 2
The Implementation Blueprint
Transitions from listing individual components to explaining how to combine them into a practical, step-by-step daily plan. This answers the viewer's implicit 'how-to' question.
- 3
The Value Reinforcement
Restates the initial bold promise and introduces a powerful secondary benefit (e.g., saving money, time, or effort) to solidify the overall value proposition.
Themes
Techniques
Trends
Post caption
Save money and get shredded with this grocery haul
Text overlays
title · beginning
Summer shred grocery haul (cheap asf)
contextual · throughout
Carbs
contextual · throughout
Proteins
contextual · throughout
Fats
Transcript
Will get absolutely diced before the summer if this is your grocery haul. Carbs, potatoes, rice, fruit, proteins, lean ground beef, chicken breast, Greek yogurt, fats, avocados, eggs, almond butter. Split these foods up into four to five meals. I would do a Greek yogurt bowl for breakfast, and then I'd have two ground beef and rice meals, throw some avocado in those, and then I'd do a chicken and potato meal. And then I have another Greek yogurt bowl for fucking dessert. At the end of the night, you will get fucking shredded before the summer if you eat these meals, and you will save a whole lot of money doing so as well. So there's a recipe, baby.