@drewsxvision
Instagram · Yap
@drewsxvision Really is that simple, train hard and u will grow lol
Trending short videosSimple push day workout plan
The edit1 shot · 0 text
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Performance
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- Comments
- 198
- Engagement
- 2.8%
- Outlier
- 53.1×
- Length · 31 Jul 2026
- 0:25
Video #38085 · Yap
Simple push day workout planfrom @drewsxvision
[01]
Overview
A fitness influencer, speaking directly to the camera from his car, outlines a simple and efficient 'push day' workout routine. He sequentially lists the exact exercises and number of sets required to effectively train the chest, shoulders, and triceps, concluding that this minimalist approach is all that's needed to get 'jacked'.
[02]
Simple outline
- 1Provide first simple formula
- 2Provide second simple formula
- 3Provide third simple formula
- 4State ultimate aspirational outcome
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Verbal hook · 65%
K. If you do two sets of incline pressing...
Visual hook · 35%
A muscular, heavily tattooed man speaks directly to the camera from inside a car, using energetic hand gestures that mimic the workout movements he is describing.
[06]
Hook template
Steal this for your own video
If you do sets of , followed by more exercises, that's all you need to build .
- — If you do two sets of incline pressing, followed by three more exercises, that's all you need to build a jacked upper body.
- — If you do two rounds of cold outreach, followed by three more touchpoints, that's all you need to build a full client pipeline.
- — If you do two batches of keyword research, followed by three more content moves, that's all you need to build a blog that ranks on Google.
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
Immediately state the first component of the first formula, pulling the viewer directly into the prescriptive list without preamble.
Payoff
The 'Grand Unification & Aspirational Payoff.' Summarize how the individual formulas combine to achieve a complete, desirable outcome, and link this outcome to a powerful, aspirational identity.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Simple Stack Formula
To deconstruct a complex goal into a series of simple, repeatable '2+2' formulas, culminating in the achievement of a larger, aspirational identity.
- 1
The First Prescription
Present the first target area. Provide a simple, multi-part formula to address it. Conclude with a definitive statement of completion for that specific part.
- 2
The Reinforcing Prescription
Present the second target area. Apply the same simple, multi-part formula. Conclude with a definitive statement of completion, reinforcing the pattern's effectiveness and building momentum.
- 3
The Final Prescription
Present the final target area and its corresponding multi-part formula, completing the list of required actions.
Themes
Techniques
Trends
Post caption
Really is that simple, train hard and u will grow lol
Transcript
K. If you do two sets of incline pressing, two sets of flat pressing, and two sets of pec deck, you have successfully hit your fucking chest. If you do two sets of shoulder pressing and then two sets of lateral raises, you have successfully hit your fucking shoulders. And then if you do two sets of skull crushers and two sets of tricep push down, that's more than enough for your triceps, and you have completed a push day that covers all your bases to be a jacked human being.