@seattlehanddoc
Instagram · Vlog
@seattlehanddoc Our teenage athletes are always asking us to make sweet treats that are high in protein, but that don’t taste it… These are it! We are huge fans of @bakedbymelissa and if you follow her, you know she’s made this 10 times in the last week so naturally we had to try it! It did not disappoint! Strawberry Chia Yogurt Pudding Cups * Calories: ~300–320 * Protein: ~14–15g * Carbs: ~27–30g * Fiber: ~7g * Fat: ~15–17g Ingredients * 2 pounds fresh strawberries, puréed * 24–32 oz full-fat Greek yogurt * ½ cup canned coconut milk or coconut cream (optional) * 1/2–1 cup chia seeds (up to you!) * 1–3 tsp vanilla @vanillabeanproject * Maple syrup, to taste @runamokmaple * Chocolate chips, for topping * Flaky sea salt (optional) Instructions 1. In a large bowl, combine the puréed strawberries, Greek yogurt, and optional coconut milk or coconut cream until smooth. 2. Add vanilla extract and maple syrup to taste, depending on how sweet you’d like it. 3. Stir in the chia seeds until fully combined. 4. Pour the mixture into glasses or jars, filling almost to the top. 5. Microwave the chocolate chips in 20–30 second intervals, stirring between each round until melted and smooth. 6. Pour a very thin layer of melted chocolate across the top of each glass to create a shell. Sprinkle with flaky sea salt if desired. 7. Refrigerate the glasses for about 30 minutes, or until the chia seeds thicken and the chocolate shell is set. Enjoy straight from the fridge! #latenight #regatta #chiaseeds #dessert #easydessert
