Side-by-side diet grocery comparisonfrom @jared1s

Transcript

Our groceries might look different, better they do the same thing. Let's run through everything we got. For protein, I have some locally raised beef. We have a rib eye, a New York strip, and two pounds of ground beef. For protein, I have dried chickpeas. For micronutrients, we have 24 local pasture raised eggs. For micronutrients, I have dandelion greens and oyster mushrooms. For antioxidants and fiber, we have some strawberries, some blackberries, two white peaches, a lemon, some plums, and one passion fruit. For antioxidants and fiber, we have local strawberries, blueberries, and raspberries. For some complex carbs, we have a sourdough baguette and two sourdough bagels. For complex carbs, we have some locally made sourdough bread. For some healthy fats, we have a bunch of Hass avocados. For healthy fats, I have raw almonds and local Hass avocados. For some more nutrients and vitamins, we have some microgreens. For more nutrients and vitamins, we have local onions and cucumber. For some more nutrient diversity, we have some carrots and a few red onions. For nutrient diversity, we have local carrots, fennel, celery, and leek. For some natural sugars, we have some local Medjool dates. And for natural sugars, we have a local watermelon and local strawberry juice. This is everything we're gonna be eating for the week. As you can see, proper nutrition comes in many forms. Like and follow for more.