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déjà vu 😂One week in and suddenly I’m sitting on the couch being asked the big question...
“Are you staying or leaving?”
Of course I’m staying! Thank you to so many of you that have joined me! @28bysamwood for the 8 week challenge!
How has your week been ? How are you feeling ?
I have had a good week! Quick work out, easy meals! And in the Zone💪🏼
So yep, I’m in for another week.
Not chasing perfect… just consistency.
If you’re already in it, keep going.
If you’re thinking about it, this is your nudge !
( side note, it’s only $99 for the eight weeks🙌🏽 no subscriptions ❤️ sign up now for full access to the app)
Transcript
Welcome. It's been a big week. How are you feeling? It's been challenging. It has been challenging, but but, like, in the best way possible. So that's interesting language that you're using there. You used the word challenging. It is an eight week challenge. What's been so challenging? I mean, like, I got it all done, but I just, you know, hit snooze a couple of tier, and sometimes I didn't feel like it, but I still did it. I still did it. You're human. That's okay. What I'm hearing here is you've actually done really well and you're being a bit hard on yourself. What about food? How's the food been going? Friday night, well, could have gone either way. Could have got a takeout, but I stuck with it, and I made myself a healthy meal. I think you're doing fantastically well. We know that you are here for the right reasons, so I think I know what's gonna be on that card. But most importantly, let's see it. Are you gonna keep going? Yep. If I commit, I commit. I'll say yes. Fantastic. That's what I was hoping to see. Seven more weeks to go. Well done.
