@bencraughwell
Instagram · One Shot
@bencraughwell Comment SUPPS if you want my full supplement protocol for men over 40
Trending short videosList of supplements over workout
The edit1 shot · 2 text
Shots Text0:06
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- Length · 25 Jun 2026
- 0:06
Video #43575 · One Shot
List of supplements over workoutfrom @bencraughwell
[01]
Overview
The creator presents a static list of the top 10 supplements for men over 40 on TRT. While the list remains on screen, a muscular man performs a kettlebell exercise in the background, serving as a visual anchor for the fitness-related information.
[02]
Simple outline
- 1State hyper-specific topic
- 2Display complete value list
- 3Show aspirational visual loop
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook
Top 10 Supplements For Men On TRT Over 40
Visual hook
A very muscular, shirtless man with prominent vascularity is shown working out with a kettlebell, creating an aspirational and attention-grabbing visual for a fitness-focused audience.
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
A bold title card that precisely identifies a niche audience and promises a definitive, ranked list of valuable information.
Payoff
The viewer receives a complete, actionable, and easily digestible list of information, satisfying their initial curiosity and providing a resource they can save for later reference.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The Static Value Drop
Deliver a complete, high-value list of information as a static overlay on top of a short, looping, aspirational video to a hyper-specific audience.
- 1
The Information Payload
Presents the entire list of information at once as a static text overlay, providing immediate and complete value to encourage saves and screenshots.
- 2
The Aspirational Anchor
A continuous, looping video of a subject embodying the desired outcome associated with the information, serving as a constant visual motivator and proof of concept.
Themes
Techniques
Trends
Post caption
Comment SUPPS if you want my full supplement protocol for men over 40
Text overlays
title · throughout
Top 10 Supplements For Men On TRT Over 40
informational · throughout
1 Glycine - 3g 2 Creatine - 5g 3 CoQ10 - 200mg 4 Collagen - 20g 5 Magnesium - 300mg 6 Vitamin K2 - 200mcg 7 Omega 3s - 2,000mg 8 L-theanine - 200mg 9 Vitamin D3 - 4,000 IU 10 Multivitamin - 1 serving