@brandon_trajano
Instagram · Speaker address
@brandon_trajano How to be a 10/10 Athlete
Trending short videosFast-paced list of athlete habits
The edit1 shot · 11 text
Shots Text0:29
Performance
- Views
- 189K
- Likes
- 11.2K
- Comments
- 47
- Engagement
- 6%
- Outlier
- 9.9×
- Length · 8 May 2026
- 0:29
Video #29668 · Speaker address
Fast-paced list of athlete habitsfrom @brandon_trajano
[01]
Overview
The creator presents a 10-point list on how to become a top-tier athlete, verbally introducing each point while a corresponding text overlay and illustrative image appear on screen. The list covers a comprehensive training regimen including sprinting, jumping, and various strength exercises, concluding with advice on nutrition and sleep.
[02]
Simple outline
- 1State aspirational identity.
- 2Rapidly list required actions.
- 3Provide visual proof for each.
- 4End with foundational principle.
[03]
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Classification
[05]
Hook analysis
What stops the scroll in the first 3 seconds
Title hook · 45%
Be a 10/10 Athlete
Verbal hook · 30%
Be a 10 out of 10 athlete.
Visual hook · 25%
The creator smiles energetically at the camera while holding up three photos of different types of athletes (a fighter, a golfer, and a runner), immediately setting a positive tone and establishing the video's topic.
[06]
Hook template
Steal this for your own video
How to be a 10/10
- — How to be a 10/10 endurance runner
- — How to be a 10/10 public speaker
- — How to be a 10/10 home cook
[07]
Hook and payoff
The promise the opener makes, and how the video pays it back
Hook
The Aspirational Title Card: The video opens by stating a highly desirable identity or outcome as the central promise (e.g., 'Be a 10/10 Athlete'), immediately capturing the viewer's ambition.
Payoff
The Foundational Pillar: The final point breaks the numbered format to deliver an overarching lifestyle or mindset principle that underpins and enables all the previous actions, providing a sense of holistic closure.
[08]
Narrative framework
The structural pattern this video runs on
Framework
The 10/10 Blueprint
A rapid, prescriptive list of actions, each visually reinforced with an image, that collectively promise the achievement of a desirable identity or outcome.
- 1
The Prescriptive Gauntlet
A rapid-fire, numbered sequence of commands. Each command is a distinct, actionable step, and the list is logically ordered (e.g., from explosive movements to foundational strength) to build a comprehensive system for achieving the promised goal.
Themes
Techniques
Post caption
How to be a 10/10 Athlete
Text overlays
title · beginning
Be a 10/10 Athlete
informational · beginning
1. Sprint 2-3x per week
informational · beginning
2. Jump 1-2x per week
informational · middle
3. SL Hops 1-2x per week
informational · middle
4. Squat 1x per week
informational · middle
5. Hinge 1x per week
informational · middle
6. Vertical Push 1-2x per week
informational · middle
7. Vertical Pull 1-2x Per Week
informational · end
8. Horizontal Push 1-2x per week
informational · end
9. Horizontal Pull 1-2x per week
informational · end
10. Protein, carbs, and sleep
Transcript
Be a 10 out of 10 athlete. Sprint two to three times per week. Jump one to two times per week. Single leg hop one to two times per week. Squat once a week. Hinge once a week. Vertical push, one no two times per week. Vertical pull, one to two times per week. Horizontal push, one to two times per week. Horizontal pull, one to two times per week. Eat enough protein and carbs and sleep good.