Rapid fire tips for testosteronefrom @coachkyle

Transcript

This is testosterone 101. Become an athletic weapon dude, and sprint all out once per week. Sleep naked no your balls stay cool. Limit alcohol, it converts testosterone to estrogen and man titties. No, the anticipation of a challenge, that spikes your testosterone, regardless of the outcome, so compete. If you win, it spikes even harder. Cortisol and testosterone, they fight with each other. So here are three science backed techniques no you can start to lower your stress today. Four seven eight breathing before bad. Blue blockers and red lamps after sunset. Studies show that spending just thirty minutes a day in nature without your phone can reduce cortisol markers by 20%. So if you want to start to feel like yourself again, dude, go get outside. Testosterone, it is made from cholesterol, so do not be scared of red meat and eggs. Remember, the ones who control everything, they want you to be weak and obedient. Train hard, lift heavy, full bad, Monday, Wednesday, and Friday, and then do a HIIT class or some sprints on a Saturday. Wear bamboo or cotton underwear, anything polyester is just filling your balls with microplastics. Don't eat from BPA microwave plastic containers. That BPA, that best drops the cells in your balls that produce testosterone. You make testosterone in your sleep, so go to bed at the same tier, get up around the same time, and I guarantee you'll wake up with that morning wood.