@joeysorts
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@joeysorts Liver pate ✅ This is one of the first foods we introduced to our baby. Not only is liver one of the most nutrient dense foods, but it’s also one of the best sources of iron, which babies need at around 6 months. We cook about a half lb of liver with one skinned apple, and half an onion. Add it all to a blender with some bone broth and blend until you get a smooth consistency. You can put it in an ice cube tray or small containers, and store in the freezer for several months. We offer it up to our baby a couple times a week, and keep it to a spoonful or two at a time since it’s very high in vitamin A. Iron is best absorbed with vitamin C, so you can pair it with fruits or veggies for optimal absorption 👍 #superbaby #healthybaby #healthybabyfood #liverpate
