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Full day of eating day 1 postpartum ✅
My wife performed the most miraculous thing I’ve ever seen by giving birth to our baby boy at home. The least I could do is make nourishing meals for her to help recovery.
We are focusing on foods that replenish nutrients and are hydrating. Bone broth, roasts, stews, soups will be a staple as these are warm nourishing foods. Same goes for eggs.
Focus on nutrient dense whole foods, listen to your body, and make changes as necessary. Keep things simple 👍
#postpartumfood #postpartumsupport #nutrientdense #postpartumhealth #postpartumrecovery
Transcript
My wife just birthed our baby. Here's all the food I served her the day after birth. Big advantage of home birth is home cooked meals in bed. We're doing three eggs, sprouted life of safe free oatmeal with berries, yogurt maple syrup, cup of homemade bone broth, and nora tea. I did a bunch of meal prep for postpartum. This was a roast with carrots, celery, and potatoes. Do not forget the redmonds. One of the most nourishing things you can eat. And for dinner, our neighbors so kindly dropped off this amazing spread. A little salad, rice cooked bone broth, honey glazed wild caught salmon, some nourishing postpartum meals, and that's my wife, Sorted.
