Sustainable fitness mindset and habitsfrom @coachkyle

Transcript

Welcome to big boy Maxi, because while everyone is locking in for their winter arc or their summer shred, no one is talking about the one thing that will set you apart from everyone else for the next ten years, and that's learning how to be a fucking big boy. Now there's two phases to becoming that undeniable weapon. You know, that type of guy whose mates are always thinking, what the fuck is he on? We have the big boy mentality and the big boy five. Those five habits that once you have running on autopilot mean you never need to think about getting in shape again. But the mentality is where you you set yourself apart from the little boy, so let's start there. And this one will break your brain. You want a b plus bad, not the shredded fitness influencer a plus, not the average guy at a c, but a b plus. Because think about it dude, 90% of what you see whenever you scroll is designed for the three of guys who are hybrid athletes and then could also step on stage tomorrow in a g string for a bodybuilding show. But I'm going to assume, ma'am, because it's what I hear from my clients all the time. You just wanna feel better in your body as the priority. You look fit and strong. You have confidence getting the top off. You wake up with energy that lasts the whole day with a realistic routine you feel in control of now and can see yourself doing for the next ten years. Because you don't wanna lock in like the fitness influencers on here. You don't have a promo code for protein powder in your bio. You wanna show show up each day and focus on being better, not perfect, and actually enjoying the process of becoming that guy who's got his shit better. Because, dude, having a b plus body year round when you're not obsessing over calories and how much you train, that is the dream. That is big boy behavior. So how do we get to that point where you never need to think about getting in shape again? Let me introduce you to the big boy five. Save this, send it to the group chat, whatever. Just burn it so deep into your eyelids that every other bit of fitness information that you've ever consumed just gets wiped clean. This is what the big boys are doing because it is realistic, dude. Your game plan no, and for the next ten years. The big boy five is what you do, the big boy mentality is who you become, be better, not perfect.