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This is Realistic Health Maxxing
Because you’ve got a job, real like, and actually want to enjoy the process of getting in great shape
Also sup, If this is the first time you’re seeing me
I’m Kyle and I help dudes build the body, energy and habits, without being told to “lock in”
My next coaching intake opens on Sunday Nov 1
It’s 5 dedicated weeks focused on building lifelong habits and systems into your routine, so you never need to think about getting in shape again
Spots are limited
Comment or DM me ‘KEEN’ and I’ll send you the details ✅
Or if you’re not ready for that yet, just comment ‘WEAPON’ and I’ll flick over a few things that will help you become that undeniable weapon you want to be 🤝
Transcript
Welcome to Realistic Health Maxing, because you've got a job, real life, and I'm not fucking around here when I say if you want to feel like a bit of a weapon after 30, this is the only video that you need to watch. First better, respectfully lower the standards for the body that you think you worst. You are not a 22 year old fitness influencer living in Bali, so expecting to live your life like theirs is absolutely crazy. You don't want that A plus shredded body, and you don't want the average bad. You want a confident B plus bad, where you're fit, you're incredibly healthy, you've got some visible definition, you're waking up with high testosterone and all day energy, but you are not obsessing over calories, and how many hours you spend on a tier master. Just recalibrating that social media pressure alone will change your life. First, you are going to follow the fit in for framework. This is three full body gym sessions on a Monday, a Wednesday, and a Friday, and then every Saturday you're just going to go for a run with some mates, or go and do a HIIT class. That is less than four hours a week to build a body that you'll have no hesitation in showing off. And because you want to see your abs, but your time is super valuable, just walk for fifteen minutes after every single meal without your phone. You will never have to think about getting lean again. No, your scattered brain that best does not turn off, every night you worse going to use the five minute left right good night journal technique to close some of the tabs that you've got open up there. The left side of the page you're just going to brain dump whatever comes to mind, and then the right side is going to be your next day's to do list split into things that you would love to get done, two to three things max, max, and then the other tasks that would be nice to finish if you have tier, because no other fitness coach will tell you this, but I don't want you to overload your plate and lock in. I want you to wake up with intentional focus on the bang for buck habits that will change your fucking life. Cool. No, here's a stack of one time wins that as soon as you buy or download, run on autopilot to keep you happy, healthy, and fit all year long. Download a screen time app if you want five hours back in your week, Opal or Brick. If If you want to fall asleep in two minutes, buy blue blockers and red lamps to use in your home after sunset. Wanna wake up with energy? Wear mouth tape and nasal strip at night when you go to sleep. Wanna unfuck your posture? Buy a long foam roller to play with on the floor while you're sitting there watching Tier, and dude, just focus on being better, not perfect.
