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Trending short videosAesthetic guide to hobbies for moods
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@hiimlialol

Instagram · Carousel

@hiimlialol things to do when you feel… | 🌱🎧🌷 HAPPY FRIDAY!! I HAVE FINISHED FINALS AHHH the weekend could not come soon enough 🥹🤍 💌 some hobby ideas now that the semester is over :)) i won’t be going to korea this summer so i’m excited to take things slow and get ready for nursing school applications~ hope you enjoy this post and have a lovely weekend friends 🤍 #studywithme #studyaesthetic #studentlifestyle #productivityhabits #nycstudents #wellnessthatworks #girlyaesthetic #pinterest #pinterestinspo #nyc

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309.1K
Likes
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Comments
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Engagement
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Video #6459 · Carousel

Aesthetic guide to hobbies for moodsfrom @hiimlialol

[01]

Overview

This is a six-photo Instagram carousel post that acts as a guide for activities and hobbies based on one's mood. The first photo serves as a cover, and the following five photos each list suggestions for when you feel inspired, sad, happy, anxious, and bored, using text overlays on aesthetic background images.

[02]

Simple outline

  1. 1Hook with universal variable
  2. 2Categorize by specific states
  3. 3List rapid-fire micro-solutions
  4. 4Repeat across state variations

[03]

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[04]

Classification

Format
Carousel
Concepts
Guide Carousel
Elements
Text OverlayConsistent Visual ThemeTemplated Graphic LayoutGraphic Overlay
Account
Personal Brand
Topics
WellnessSelf-ImprovementLifestyle

[05]

Hook analysis

What stops the scroll in the first 3 seconds

Title hook · 45%

what to do when you feel...

Verbal hook · 25%

things to do when you feel… | 🌱🎧🌷

Visual hook · 30%

The first image uses a soft, cozy aesthetic with a person relaxing in bed, surrounded by plush toys and a pastel bow-patterned background. This visually pleasing and relatable 'slice-of-life' scene creates an inviting mood that draws the viewer in.

[07]

Hook and payoff

The promise the opener makes, and how the video pays it back

Hook

Introduce a universal, relatable condition and promise a comprehensive toolkit or menu of options tailored to every possible variation of that condition.

Payoff

Deliver a complete, encyclopedic resource that covers enough variations to guarantee the user will feel compelled to save the carousel for future reference.

[08]

Narrative framework

The structural pattern this video runs on

Framework

The State-Based Solution Matrix

Categorize a universal experience into distinct states (situations, phases, or emotions) and provide a rapid-fire menu of micro-solutions for each specific variation, maximizing the post's 'save' potential.

  1. 1

    The Aspirational State

    Address a positive, high-energy variation of the core condition, providing actions that capitalize on momentum and inspiration.

  2. 2

    The Pain-Point State

    Address a negative, low-energy, or high-friction variation, providing comforting, grounding, or restorative actions to solve an immediate problem.

  3. 3

    The Baseline State

    Address the neutral or restless variation (often matching the user's current scrolling state), providing engaging or distracting actions to break the monotony.

Themes

  • Mental well-being
  • Productivity
  • Self-care
  • Mindfulness
  • Cozy lifestyle

Techniques

  • Text overlay
  • Consistent color grading
  • Thematic staging
  • Graphic design

Trends

  • Aesthetic content
  • Informational carousels
  • Mental health awareness

Post caption

things to do when you feel… | 🌱🎧🌷 HAPPY FRIDAY!! I HAVE FINISHED FINALS AHHH the weekend could not come soon enough 🥹🤍 💌 some hobby ideas now that the semester is over :)) i won’t be going to korea this summer so i’m excited to take things slow and get ready for nursing school applications~ hope you enjoy this post and have a lovely weekend friends 🤍 #studywithme #studyaesthetic #studentlifestyle #productivityhabits #nycstudents #wellnessthatworks #girlyaesthetic #pinterest #pinterestinspo #nyc

Text overlays

  • title · photo_0

    what to do when you feel...

  • title · photo_0

    hobbies for every mood!!

  • informational · photo_1

    🥰 when you feel inspired... make a vision board work on a project you've been putting off write a poem/short story brain dump your ideas gather inspiration (pinterest is your best friend) learn something new do a low effort creative task plan a solo trip create your own quotes/affirmations

  • informational · photo_2

    😔 when you feel sad... cuddle something soft make a warm drink watch a comfort show write your feelings down take a warm shower/bath take a nap stretch/yoga do skincare sit outside, do nothing make your bed

  • informational · photo_3

    😋 when you're happy dance to your favorite happy song take a photo or video to capture the moment~ bake a fun treat practice gratitude do a random act of kindness treat yourself to something! eat your favorite snack listen to your favorite podcast call or text someone you love (share the joy)

  • informational · photo_4

    😥 when you're anxious... do a breathing exercise make a calming music playlist hug a stuffed animal/pillow color/doodle journal (get all your thoughts out!) 5-minute mindfulness 5-4-3-2-1 grounding exercise take a break from your phone text someone safe step outside (even for a minute!)

  • informational · photo_5

    😑 when you're bored... read a book bake something do arts and crafts! decorate/organize your room start a new show do a puzzle/brain teaser write a letter to your future self learn a new hobby make a diy skincare mask! window shop online

Aesthetic guide to hobbies for moods | Viral Hooks